Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


Notes:

Heading out to spend the weekend at Warm Lake.

Taking the kettlebells!  :)

See you all on Monday!

 

Workout:

Rest day

 

Nutrition:


8:00a - Noon:

Two eggs, olive oil

Two chicken habanero sausage

Two lipo6

1000mg fish oil, 500mg calcium, 250mg magnesium

200IU vitamin D, Opti-Men multivitamin

Iced black coffee

 

Noon - 4:00p:

Handful of beef jerky

Mixed grapes

1000mg fish oil, 500mg calcium, 250mg magnesium

200IU vitamin D, Opti-Men multivitamin

Iced black coffee

 

4:00p - 10:00p:

Planned: Some sort of salad with chicken on it.  :)

 

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Comment by Rachelle Lowder on July 29, 2011 at 8:31pm
How fun-Have a great weekend!

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