Notes:
Sick yesterday. Just ate a little fish, almonds and some fruit
Workout:
Five minutes half-getups @ 16kg
Seven ladders: Swings & presses. (mix of 16kg & 20kg)
Nutrition:
Water: 0.5 gallon
8:00a - Noon:
Two lipo6
Two eggs, peppers, coconut oil
One chicken & apple sausage
2000IU vitamin D
Noon - 4:00p:
Steak, salmon, broccoli, squash
Iced tea
1000mg fish oil
banana
4:00p - 10:00p:
Iced coffee
Banana
2 strips bacon
Diet Mountain Dew (cheat)
1000mg fish oil
Fresh pear
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