July 25th, 2011

[Brent Brown]

Notes:

Cheat meal today. Celebrating son's karate promotion. 

 

Workout:

Five sets of five reps of backwards lunges

Five sets of five reps of halos

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Probiotic, Two lipo6

Two eggs, peppers, coconut oil

One chicken & apple sausage

Black coffee

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin D, Opti-Men multivitamin

 

Noon - 4:00p:

Baked chicken breast

Three strips bacon

Mixed grapes

Larabar

New Grist gluten-free beer

 

4:00p - 10:00p:

Cheat meal