July 26th, 2011

[Brent Brown]

 

Workout:

Four ladders of two-handed swings & presses. Swings @ 20kg. Presses mix of 16kg & 20kg.

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Baked chicken breast

Mixed fresh berries

Larabar

Black coffee

 

Noon - 4:00p:

Three shrimp, crab, carrot, avocado & lettuce spring rolls (not fried) (post workout)

Larabar (post workout)

Mixed fresh fruit

Two handfuls of beef jerkey

 

4:00p - 10:00p:

0.5oz 88% dark chocolate

Handful of almonds

Beef broccoli stir fry

Banana