July 22nd, 2011

[Brent Brown]

Workout:

rest day

 

 

Nutrition:

 

Water: 0.75 gallon

 

8:00a - Noon:

Probiotic, Two lipo6

Two eggs, peppers, coconut oil

One chicken & apple sausage

Homemade Larabar

Black coffee

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin D, Opti-Men multivitamin

 

Noon - 4:00p:

Beef pad prik king

Hot & sour soup

16 dark chocolate almonds

1000mg fish oil, 500mg calcium, 250mg magnesium

200IU vitamin D, Opti-Men multivitamin

 

4:00p - 10:00p:

2oz. smoked turkey

Banana

Larabar

2oz 88% dark chocolate

Beer brauts with.. um.... beer (cheat)

Mixed fresh berries

1000mg fish oil