Boise Kettlebell Lifting

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All Blog Posts (3,120)

TRAINING LOG 2/12/11

DEADLIFTS

430 X 3

380 X 3

380 X 3

TURKISH GETUPS

16KG-32KG X 2 EACH, ALTERNATED WITH PULLUP LADDER FOR 30 TOTAL REPS.

BARBELL MILITARY PRESSES

SETS OF 2-5 REPS, UP TO 185LBS

These were an experiment. Haven't done these in a long time. What I found was that my wrist will not tolerate these with any kind of weight or volume. I have an old injury from board breaking that makes anything like this painful.

This, of course, brings out one of…

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Added by Jim B on February 12, 2011 at 9:00pm — No Comments

TRAINING LOG 2/11/11

DEADLIFTS
425 X 3
385 X 3
385 X 3

TURKISH GETUPS
16KG-32KG 1X EACH

Added by Jim B on February 11, 2011 at 8:30pm — No Comments

work out 2/10

warm up with TGU's and pullups

100 reps of each

ring pushups

squats

ringrows

swings w/28kg

Added by sofia mckibben on February 11, 2011 at 8:02am — No Comments

2-10

7 ladders today

Had to skip the last two sets of swings since I had to hurry to go and get Emma.

Added by Pam Benedick on February 10, 2011 at 10:04pm — No Comments

TRAINING LOG 2/10/11

DEADLIFTS
420 X 3
380 X 3
380 X 3

TURKISH GETUPS
16KG-32KG 1 X EACH, ALTERNATED WITH PULLUP LADDER.

Added by Jim B on February 10, 2011 at 10:00pm — No Comments

TRAINING LOG 2/09/11

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 9, 2011 at 8:30pm — No Comments

2/9/11 Workout

8 Ladders: 80 presses 336 swings.

Added by Brandy Nicole Banning on February 9, 2011 at 7:42pm — No Comments

work out 2/7 & 2/8

2/7 warmup TGU's alternated with pull ups 2 x 16kg 2 x 20kg 1 x 24kg

max rounds in 20 min (7 rounds completed)

3L/3R clean - squat - press w/24kg

15 swings w/ 28kg

2/8 warmup TGU's 2 x 16kg 3 x 20kg

3 rounds

30 sec swings @ 18rpm

30 sec rest

30 sec swings @ 18rpm

30 sec push ups @ 14rpm

30 sec rest

30 sec swings @ 18rpm

30 sec push ups @ 14rpm

30 sec squats

30 sec rest

30…

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Added by sofia mckibben on February 9, 2011 at 1:16pm — No Comments

2-7 and 2-8

Been WAY TO LONG since I've posted on here!

Monday:

Since I was off for 2 weeks back to 5 ladders today

Tues:

HOLY CRAP! GREAT workout tonight!

3 rounds of:

30 sec swings

30 sec rest

30 sec swings

30 sec push-ups

30 sec rest

30 sec swings

30 sec push-ups

30 sec squats

30 sec rest

30 sec swings

30 sec push-ups

30 sec squats

30 sec press L

30 sec press…

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Added by Pam Benedick on February 8, 2011 at 11:48pm — No Comments

TRAINING LOG 2/08/11

DEADLIFTS
415 X 3
375 X 3
375 X 3

KETTLEBELL PRESSES - 3rd PR in 3 weeks! My experiment last month worked!
40KG X 8
40KG X 5
40KG X 5

TURKISH GETUPS
16KG-32KG X 1 EACH

Added by Jim B on February 8, 2011 at 9:00pm — No Comments

TRAINING LOG 2/07/11

2/06

REST DAY

2/07

DEADLIFTS

410 X 3

370 X 3

370 X 3

TURKISH GETUPS

16KG-32KG X 1 EACH, ALTERNATED WITH PULLUP LADDER FOR 15 REPS.

TIMED SETS with 32KG

2 ROUNDS OF...

SNATCH: 1 MINUTE PER HAND -12L/12R

REST 2 MINUTES

1-ARM LONG CYCLE PRESS: I MINUTE PER HAND - 8L/8R.

REST 2 MINUTES

1-ARM SHORT CYCLE JERK: 1 MINUTE PER HAND - 12L/12R…

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Added by Jim B on February 7, 2011 at 10:10pm — No Comments

WORK OUT 2/6

WARM UP W/ TGU'S ALTERNATED WITH PULL-UPS 16KG X 2 20 KG X 2 AND 24KG

10 min continuous snatches with the 16kg.. did not set it down and swithced hands every minute.. not an exact count but i think my total was right about 190

6 min LC clean and press w/20kg hand switched every minute @ 8 rpm

6 min jerks w/20kg first set 90sec second set @ 60 sec and last set @ 30 sec.. averaged 12rpm

Added by sofia mckibben on February 7, 2011 at 1:58pm — No Comments

2/6/11 Workout

6 Ladders: 60 presses with 26lb KB, 280 1-arm swings with 35lb KB and 60 swings with 26lb KB.

Added by Brandy Nicole Banning on February 6, 2011 at 8:07pm — No Comments

TRAINING LOG 02/05/11: WORKING THE KETTLEBELL BENT PRESS

2/03

TURKISH GETUPS 16KG-32KG X 1

2/04

TURKISH GETUPS 16KG-32KG X 1

TAEKWON-DO: 17 HYUNGS.

2/05

TURKISH GETUPS, ALTERNATED WITH PULLUPS 16KG-32KG. PULLUPS: 1-5 REPS.

DEADLIFTS (NEW CYCLE)

405 X 3

365 X 3

KETTLEBELL BENT PRESSES:

32KG - 3 X 3…

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Added by Jim B on February 5, 2011 at 9:00pm — No Comments

WORK OUT 2/5

WARM UP 10MIN TGU'S

5 ROUNDS

1MIN PRESS PER ARM W/20KG

1MIN REST

1MIN SWINGS (1ST ROUND TWO HANDED WITH THE 28KG @ 30RPM LAST 4 ROUNDS 1HANDED W/20KG @ 24RPM)

REST 2 MIN

Added by sofia mckibben on February 5, 2011 at 7:01pm — No Comments

feb 3rd

5 TGU's with

2 x's 16kg

2 x's 20kg

1 x's 24kg

4min LC clean n press w/ 20kg

2 rounds 20 pull ups (first 5 back to back) other 15 broken up 2 round with assist

20 dips

60 snatches (30L/30R) until I ripped my palm open... dumb ass

1 round 20 pushups on KB 20 ring rows 20 swings w/24KG

Added by sofia mckibben on February 4, 2011 at 12:14am — No Comments

OMG!! I HAVEN'T POSTED SINCE THE 26TH!!

So I don't remember everything I've done.. I do remember I took the 28th and 29th off.. I finished my ladders off using the 24kg for reps 2 and 3 and the 20kg for 5 reps.. I did some random stuff on the off days.. apparently school is starting to interfere with my posting!! I'll try to keep up again.

Added by sofia mckibben on February 3, 2011 at 3:25pm — No Comments

TRAINING LOG 2/02/11

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

24KG TURKISH GETUPS X 5…

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Added by Jim B on February 2, 2011 at 9:40pm — No Comments

Have a plan. Keep the plan very simple, and then stick to the plan.

TURKISH GETUPS 16KG-32KG 1 X EACH.

A little down time after 10,000 swings in January and a very productive cycle of presses. Got a few tests to do to see how these new programs have worked within the next week or so.

I used the 10,000 swings this year as part of a bigger program, much the same as I stumbled on last year. I have made similar progress. I have no injuries and I am stronger. That is the bottom line.

All this has driven home a basic tactical… Continue

Added by Jim B on February 1, 2011 at 9:31pm — No Comments

TRAINING LOG 1/31/11

10,000 SWINGS DONE!

Also, I hit a new distance (time) in the one-arm long cycle press, 4 minutes with the 32kg. I'm proud of that. It really was relatively easy. 16 reps per hand, and it felt way easier than 18 presses the other day.

Today's workout:

24kg warmup

Long Cycle Press: 1 minute per hand (8L/8R)

1 minute swings (30 reps)

32kg

Long Cycle Press: 4 minutes (16L/16R)

1-arm swings with 32kg. Total of 270 reps, broken into 1 minute sets of 30… Continue

Added by Jim B on January 31, 2011 at 9:30pm — No Comments