Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 2/08/11
DEADLIFTS
415 X 3
375 X 3
375 X 3
KETTLEBELL PRESSES - 3rd PR in 3 weeks! My experiment last month worked!
40KG X 8
40KG X 5
40KG X 5
TURKISH GETUPS
16KG-32KG X 1 EACH
415 X 3
375 X 3
375 X 3
KETTLEBELL PRESSES - 3rd PR in 3 weeks! My experiment last month worked!
40KG X 8
40KG X 5
40KG X 5
TURKISH GETUPS
16KG-32KG X 1 EACH
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