Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

2/06
REST DAY

2/07
DEADLIFTS
410 X 3
370 X 3
370 X 3

TURKISH GETUPS
16KG-32KG X 1 EACH, ALTERNATED WITH PULLUP LADDER FOR 15 REPS.

TIMED SETS with 32KG

2 ROUNDS OF...

SNATCH: 1 MINUTE PER HAND -12L/12R
REST 2 MINUTES
1-ARM LONG CYCLE PRESS: I MINUTE PER HAND - 8L/8R.
REST 2 MINUTES
1-ARM SHORT CYCLE JERK: 1 MINUTE PER HAND - 12L/12R

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