Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 2/07/11
2/06
REST DAY
2/07
DEADLIFTS
410 X 3
370 X 3
370 X 3
TURKISH GETUPS
16KG-32KG X 1 EACH, ALTERNATED WITH PULLUP LADDER FOR 15 REPS.
TIMED SETS with 32KG
2 ROUNDS OF...
SNATCH: 1 MINUTE PER HAND -12L/12R
REST 2 MINUTES
1-ARM LONG CYCLE PRESS: I MINUTE PER HAND - 8L/8R.
REST 2 MINUTES
1-ARM SHORT CYCLE JERK: 1 MINUTE PER HAND - 12L/12R
REST DAY
2/07
DEADLIFTS
410 X 3
370 X 3
370 X 3
TURKISH GETUPS
16KG-32KG X 1 EACH, ALTERNATED WITH PULLUP LADDER FOR 15 REPS.
TIMED SETS with 32KG
2 ROUNDS OF...
SNATCH: 1 MINUTE PER HAND -12L/12R
REST 2 MINUTES
1-ARM LONG CYCLE PRESS: I MINUTE PER HAND - 8L/8R.
REST 2 MINUTES
1-ARM SHORT CYCLE JERK: 1 MINUTE PER HAND - 12L/12R
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