Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 02/05/11: WORKING THE KETTLEBELL BENT PRESS
2/03
TURKISH GETUPS 16KG-32KG X 1
2/04
TURKISH GETUPS 16KG-32KG X 1
TAEKWON-DO: 17 HYUNGS.
2/05
TURKISH GETUPS, ALTERNATED WITH PULLUPS 16KG-32KG. PULLUPS: 1-5 REPS.
DEADLIFTS (NEW CYCLE)
405 X 3
365 X 3
365 X 3
KETTLEBELL BENT PRESSES:
32KG - 3 X 3
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