Been WAY TO LONG since I've posted on here!
Monday:
Since I was off for 2 weeks back to 5 ladders today
Tues:
HOLY CRAP! GREAT workout tonight!
3 rounds of:
30 sec swings
30 sec rest
30 sec swings
30 sec push-ups
30 sec rest
30 sec swings
30 sec push-ups
30 sec squats
30 sec rest
30 sec swings
30 sec push-ups
30 sec squats
30 sec press L
30 sec press R
Rest 3 min
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