TRAINING: 

REST DAY

NUTRITION: 

730am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

small bowl filled with jerky and paleo nut mix

4000m fish oil

5000iu vitamin D

6pm-

2 BCAA caps

8pm-

Weekly cheat meal: 

Met friends at Boise Fry Co. Huge bison burger with giant order of purple fries and 2 hard…

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

8am-

green tea/caffeine (sipped green tea a bunch today while doing lots of desk work)

10am-

1 tbsp coconut oil

2 scoops Carnivor protein w/ 1 tsp raw cinnamon mixed in coconut milk

handful of paleo nut mix

4000mg fish oil

2pm-

1 tbsp coconut oil

2 giant leftover chicken breasts

handful of paleo nut mix

4000mg fish…

TRAINING: 

530PM-

20 MINUTES ALTERNATING 24KG SNATCHES AND HINDU PUSHUPS

NUTRITION: 

8am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

2 leftover chicken breasts

2 handfuls of a paleo nut mix i made up with raw almonds, cashews, raw sunflower seeds, pumpkin seeds, hazelnuts, and raw coconut flakes

4000mg fish oil

5000iu vitamin…

TRAINING:

5PM-

20 MINUTES AT SNAP CITY STAIRCASE

(Sprint up, walk down. Crawl up, crawl down. Worked some forward and backwards crawls into the mix.)

You can't undo 6 hours of sitting with 20 minutes of exercise, but I think stair sprints and crawls with a good view is about as big a dent in that toxic dose of sedentary behavior as you can make. 

NUTRITION:

I spent 6 hours straight doing some homework behind a screen today. Horrible.…

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE (LIGHT-MEDIUM EFFORT)

NUTRITION:

7am-

caffeine/green tea

8am-

1 tbsp coconut oil

2 scoops Carnivor protein w/1 tsp cinnamon

handful of raw almonds

4000mg fish oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

several strips of bacon with a sliced avocado

handful of raw almonds

1 Quest bar. We had some around the house and…

TRAINING:

930AM-

5 ROUNDS...

SNATCH. 1 MINUTE PER HAND W/24KG

REST 1 MINUTE

1 MINUTE FORWARD OR BACKWARDS SPIDERMAN CRAWL

NUTRITION:

830am-

1 scoop Optimum PRE

1030am-

2 scoops Carnivor protein with 1 tbsp brown sugar

handful of raw almonds

4000mg fish oil

Things get kind of random after this because I spent about 4 hours today driving around a good chunk of the SW corner of the…

TRAINING:

930AM-

5 ROUNDS...

1 MINUTE DOUBLE KETTLEBELL 1/2 SNATCH (20KG)

REST ONE MINUTE

50FT FORWARD AND BACKWARDS CRAWLS

ONE MINUTE REST BETWEEN ROUNDS

(This is basically like full-body sprinting, so even though this was not as hard as some days, it was still demanding enough to produce sweating for hours)

NUTRITION:

830am-

1 scoop Optimum PRE

130pm-

green tea

1 tbsp MCT oil

2…

TRAINING:

10AM-

DEADLIFTS AND A FEW HINDU PUSHUPS

2 X 3 @ 405

2 X 3 @ 365

(Still playing with sumo, modified sumo, and conventional. Can't decide right now which is best for me. Keeping it light right now, trying to get some feedback. Not on any particular cycle.)

7PM-

MAX EFFORT TAEKWON-DO HYUNGS @ STUDENT TESTING IN BOISE. 

NUTRITION:

8am-

caffeine/green tea

11am-

2 BCAA…

TRAINING:

530PM-

REST DAY. JUST SOME INDIAN CLUBS AND FOAM ROLLING. 

NUTRITION:

8am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

10am-

Drank a sugar free Rockstar. Yeah, I know. Not something I'd recommend. It's been sitting in my gym fridge for a week after I got it and never drank it. I decided I'd better drink it or throw it away. 

2pm-

2 MCT caps (had these at home and ran out of…

TRAINING:

10AM-

5 ROUNDS...

SNATCH 1MPH W/24KG @ 15RPM

REST 1 MINUTE

1 MINUTE ALTERNATED LEOPARD AND SPIDERMAN CRAWLS. SOME FRONT AND SOME BACK

REST 1 MINUTE.

530PM-

TAEKWON-DO BASIC TECHNIQUE, BAG DRILLS (Messed myself up doing these tonight. Good thing I have a good kettlebell shoulder rehab system)

NUTRITION:

9am-

caffeine/green tea

1130am-

2 scoops Carnivor protein with 1…

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS. 90% EFFORT TODAY. GAVE ABOUT 50/50 WORK:REST INTERVAL. 

NUTRITION:

8am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

grilled steak

large handful of paleo nut mix

4000mg fish oil

5000iu vitamin D

4pm-(preworkout)

caffeine/green tea

7pm-

2 BCAA caps

10pm-

1…