TRAINING:

7/05

4 ROUNDS OF...

100 SQUATS

20 PULLUPS

400YD RUN



FINISHED OUT WITH 100 ELEVATED RING PUSHUPS AND SOME INDIAN CLUB DRILLS



0 SQUATS LEFT

0 PUSHUPS LEFT

60 PULLUPS LEFT

NUTRITION:

730am-

1 tbsp coconut oil

jerky and raw…

Breakfast:

1 sausage

2 slices of apple

Was working out at 9 and had breakfast around 8 so didn't want to eat too much. Also I was still feeling full and bloated after yesterdays cheat meal!

WORKOUT:

5 reps sumo deadlift w/180lbs

rest 3 min

5 sumo deadlifts with 180lbs

rest a couple of min

12 sets of 5 reps of 5 reps on the trap bar with 145lbs

5 dbl kb presses w/35s

rest 3 min

3 dbl kb presses…

TRAINING:

1030AM-

16 TAEKWON-DO HYUNGS

DEADLIFTS

1 X 1 @ 435#

ABOUT 10 MINUTES OF INDIAN CLUBS

NUTRITION:

9am-

3000mg caffeine

12pm-

1 tbsp coconut oil

several strips of bacon

raw almonds

bunch of sliced cantaloupe and red grapes

fish oil

cod liver oil

5000iu vitamin D

830-930pm-

Like a lot of people doing the July Challenge…

TRAINING:

445PM-

300 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE PRACTICE. 500 BASIC KICKS. 

100 ELEVATED RING PUSHUPS



400 SQUATS LEFT

140 PULLUPS LEFT

100 PUSHUPS LEFT



DEADLIFTS:

1 X 5 @ 315#

NUTRITION:

730am-

1 tbsp coconut oil

jerky and raw…

Breakfast:

3 turk saus

blueberries

Lunch:

1/2 bag of caulif/brocc

1/2 avocado

1 amylu chicken burger

3 slices of apple

WORKOUT:

5 dbl kb squats with 44s

3 min rest

5 dbl kb squats with 44s

3 min rest

5 dbl kb squats with 35s

rest 2 min

5 dbl kb squats with 35s

rest 2 min

12 sets of 6 reps of dbl kb squats with 26s

about 30 sec rest between…

Breakfast:

2 eggs cooked in coconut oil

3 pieces of bacon

So my office had a lunch and learn meeting today during lunch(that I had forgotten all about) and of course they had ordered from Olive Garden. So I had the salad without the dressing on it. I tried to fill my plate with it but felt a little guilty taking too much. Needless to say I was starving when I got back to the office so I had some almonds and several pieces of…

TRAINING:

7/02

10AM-

16KG-32KG X 4 TURKISH GETUPS ALTERNATED WITH PULLUP LADDERS. 60 PULLUPS TOTAL. 



700 squats left

140 pullups left

200 pushups left



445PM-

16 TAEKWON-DO HYUNGS, 4 TABATA COMBINATION ROUNDS.



645PM-

DEADLIFTS

Work up to: 1X1 @…

TRAINING:

445PM-

300 SQUATS MIXED WITH BASIC STRIKING AND KICKING TECHNIQUE

100 BURPEES MIXED WITH BASIC TECHNIQUE (counted as pushups)

I also get a handful of pushups leading class every day. Not going to count that.

700 squats

200 pullups

200 pushups left this week

645PM-

DEADLIFTS (Prepare to see some very random sets and reps for an experiment I am working on).

1X3 @…

TRAINING: 

6/27

5PM

16 TAEKWON-DO HYUNGS, 30 MINUTES EASY HYUNG INSTRUCTION/PRACTICE. 



7PM-

DEADLIFTS

2 X 3 @ 405

2 X 2 @ 405

Breakfast:

3 pieces of bacon

2 eggs cooked in 1tbs coconut oil

Lunch:

I have been struggling with a stomach bug since Sunday morning so I have been struggling with even wanting to eat but I knew that I wanted to eat to give myself energy for my upcoming workout. So I made myself:

1/2 bag of frozen veggies

1 chicken burger

1/2 avocodo

2 slices of apple

I only ate half of this

Had the other half for…