TRAINING/NUTRITION BLOG: 7/03/13

[Jim B]

TRAINING:

445PM-

300 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE PRACTICE. 500 BASIC KICKS. 
100 ELEVATED RING PUSHUPS

400 SQUATS LEFT
140 PULLUPS LEFT
100 PUSHUPS LEFT

DEADLIFTS:
1 X 5 @ 315#

NUTRITION:

730am-

1 tbsp coconut oil

jerky and raw almonds

fish oil

cod liver oil

5000 iu vitamin D

115pm-

Got stuck grabbing lunch out today, which more often than not is a nutritional disaster, even if you try for healthy options. One of my favorites is Mongolian BBQ, and really it doesn't have to be bad if you just watch it really carefully. I just got lots of meat and low-glycemic vegetables and skipped the noodles and rice. The sauces are almost a bigger problem, and I'd be willing to bet that any of the darker colored sauces are mostly soy sauce, which is generally wheat based and terrible for you. I stuck to lots of red pepper sauce, curry, ginger, garlic, and lemon sauce with sesame oil. Sesame oil is not the worst option, but still not great. 

230pm-

1 tbsp coconut oil

fish oil

cod liver oil

345pm-

300mg caffeine

930pm-

1 tbsp coconut oil

huge grilled steak

whole bunch of grilled zucchini spears

huge baked potato with full fat butter, red pepper flakes and parmesean cheese (Needed the glycogen refill after the last few day's training). 

1/2 large avocado and 1/2 a large cucumber with white vinegar, olive oil, kosher salt and pepper

1130pm-

Zn, Mg, B6, melatonin