TRAINING/NUTRITION BLOG: 07/02/13

[Jim B]

TRAINING:

7/02
10AM-
16KG-32KG X 4 TURKISH GETUPS ALTERNATED WITH PULLUP LADDERS. 60 PULLUPS TOTAL. 

700 squats left
140 pullups left
200 pushups left

445PM-
16 TAEKWON-DO HYUNGS, 4 TABATA COMBINATION ROUNDS.

645PM-
DEADLIFTS
Work up to: 1X1 @ 420#

NUTRITON:

630am-

200mg caffeine/green tea mix

730am-

1 tbsp coconut oil

jerky and raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

chunk of leftover grilled wild salmon

several strips of bacon

about 1/2 a huge cucumber sliced up with vinegar, olive oil, kosher salt and pepper

cod liver oil

4pm-

300mg caffeine

445pm-

(sipped an amino acid solution during workout)

9pm-

1 tbsp coconut oil

2 giant grassfed hamburger patties on a grilled portabello mushroom cap with a few slices of bacon 

my huge standard salad with homemade dressing

fish oil

cod liver oil

About 11pm I will hit the Zn, Mg, B6, melatonin.