TRAINING/NUTRITION BLOG: 07/01/13

[Jim B]

TRAINING:

445PM-

300 SQUATS MIXED WITH BASIC STRIKING AND KICKING TECHNIQUE

100 BURPEES MIXED WITH BASIC TECHNIQUE (counted as pushups)

I also get a handful of pushups leading class every day. Not going to count that.

700 squats

200 pullups

200 pushups left this week

645PM-

DEADLIFTS (Prepare to see some very random sets and reps for an experiment I am working on).

1X3 @ 370#

NUTRITION:

630am-

200mg caffeine/green tea mix

730am-

1 tbsp coconut oil

handful of jerky and raw almonds

fish oil

cod liver oil

1pm-

1 tbsp coconut oil

2 huge grassfed hamburger patties on a portabelllo mushroom

fish oil

cod liver oil

5000iu vitamin D

4pm-

300mg caffeine

930pm-

1 tbsp coconut oil

huge chunk of grilled wild salmon with a dry rub

bunch of grilled zucchini spears (used olive oil prior to grilling, dusted with kosher salt, pepper, and chili powder prior to grilling, then lightly dusted with dry parmesean cheese)

huge salad: spinach, kale, avocado, broccoli, red pepper, raw sunflower seeds. 

homemade dressing and a tiny chunk of feta cheese

cod liver oil

1130pm-

Zn, Mg, B6, melatonin