TRAINING/NUTRITION BLOG: 06/27- 06/30/13

[Jim B]

TRAINING: 

6/27
5PM
16 TAEKWON-DO HYUNGS, 30 MINUTES EASY HYUNG INSTRUCTION/PRACTICE. 

7PM-
DEADLIFTS
2 X 3 @ 405
2 X 2 @ 405

6/28
32 TAEKWON-DO HYUNGS

6/29
REST DAY

6/30
50YD HILL SPRINTS X 10. 80-95% MAX EFFORT.

NUTRITION:

Nothing out of the ordinary, but did let myself have an extra cheat meal knowing that next month would be 100%. 

20hr fast on 6/30 prior to hill sprints.