Two very light days, after a bunch of hard stuff. I train six days a week, pretty much every week of the year. I am only able to do this by varying the amount I do from day to day and week to week. I have not taken a full week off of exercise since I began training when I was 14 years old.

Of the six days per week, at least one is usually very fast and not as physically demanding. Part of this is just to keep the hunger for harder training on the tough days. The past two days…

5/10  warm up with TGU's 12kg thru 24kg

10 rounds - (6 done with the 20kg other 4 w/16kg)

10 snatches L/R

10 ring pushups

5/11

took it fairly light in sport class.. only did one 10 minute set of jerks.. 75 reps per hand!!

5 rounds 

15 heavy 2 handed swings (32kg)

10 knees to elbows

5/9  Awesome day in sport class today.. new PR.. snatch 71 reps per hand and jerk 70 reps per hand..  previous max was 63-65 for 8 minute sets (4min per arm)  today I was able to push through to 9 min set (4:30 per hand) and hit a few more reps.. felt great to accomplish this goal.  i also did a 7 min set of each @ 55 reps total per hand on each lift...

later i returned for 12 minutes of sprints and 4 rounds of heavy lifts

5 double 20KG presses

5 pull ups

5 double…