Boise Kettlebell Lifting

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TRAINING BLOG 5/18-5/19/11: Sprints, swings and ring pushups.

12 minutes of sprints. Sprint 50yds, walk back to start and repeat for 12 minutes. Unknown rounds.

5 rounds of...
20 2-arm kettlebell swings - 40kg
20 ring pushups

Kept this entire training session to less than 30 total minutes. Maybe about 25 minutes of actual work.

Taekwon-do: 17 hyungs, basics, sparring. Tabata kicking intervals.

Carnal Dammage, Your MMA Headquarters

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