Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 5/14/11: DEADLIFTS AND RING DIPS
BARBELL DEADLIFTS
6 X 5 @ 405#
100 RING DIPS, BROKEN INTO SETS OF 5-10 REPS.
6 X 5 @ 405#
100 RING DIPS, BROKEN INTO SETS OF 5-10 REPS.
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