Training and Food Log: 5/30/11

[Jim B]

5/30
500 SQUATS
300 PUSHUPS
100 PULLUPS
100 SITUPS

FOOD LOG:
I only include the food log because I get questions every day about what I eat and what supplements I take. I find it very boring reading food logs, but here it is...

6:00- 300mg caffeine, 648mg Siberian ginseng, 648mg Korean ginseng, I usually take these with at least 32oz of water, and drink at least another gallon each day.

6:30- 50gr whey protein with BCAAs, 300mg fish oil, multivitamin, 2,000iu vitamin D.

9:30- handful of beef jerky strips, handful of raw almonds, 1 banana.

1:30- 1 huge grilled chicken breast, 2 baked potatoes with butter, grated parmesean and red pepper flakes.

4:15 (preworkout) 300mg caffeine, 648mg Siberian ginseng, 648mg Korean ginseng.

6:00- (postworkout) 1 banana, handful of blueberrys, 25gr whey protein

2200-
2 generous glasses of red wine, a merlot/cab blend
1 grilled zuccini with salt, pepper and grated parmesean.
1 grilled green pepper
2 gilled onion slices
1 sliced avocado, with lemon squeezed over it and cayenne pepper.
Salad with 1 huge grilled chicken breast, baby spinach, sliced onion and a whole tomato. Drenched in French vinaigrette.

300mg fish oil.

50mg DHEA

3mg melatonin.