Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG: 5/28/11 Deadlifts and Kettlebell Presses

DEADLIFTS
5 X 5 @ 430#

KETTLEBELL PRESSES
5 X 5 W/40KG

Carnal Dammage, Your MMA Headquarters

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