Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 5/12/11

4 ROUNDS OF...
5 DEADLIFTS @ 1.5X BODYWEIGHT (350#)
5 TIRE BOX JUMPS - 38"
12 PULLUPS
25 RING PUSHUPS
RUN 440 YARDS

Carnal Dammage, Your MMA Headquarters

 

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