Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 5/24/11. DEADLIFTS AND PRESSES

DEADLIFTS
6 X 2 @ 405#

KETTLEBELL PRESSES
4 X 5 W/40KG

Carnal Dammage, Your MMA Headquarters

 

 


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