TRAINING: 

515PM-

TAEKWON-DO HYUNG INTERVALS MIXED WITH 36KG KETTLEBELL SWINGS

100 HINDU PUSHUPS

24KG GOBLET SQUAT-CURLS (TABATA SETS WITH HINDU PUSHUPS)

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

2000iu vitamin D

MCT oil

130pm-

large baked chicken breast sliced up into lettuce wraps with homemade olive oil dressing

handful of raw almonds

handful of jerky

3000mg…

TRAINING: 

1/22

(9AM)

5X5 PULLUP

5X8 RIGN ROW

5X8 ALTERNATING DUMBELL CURL

2PM-

30 MINUTE STEEP HILL HIKE THROUGH DEEP SNOW

1/23

TAEKWON-DO BASIC TECHNIQUE

1/24

250FT SPIDERMAN CRAWL

5X8 DOUBLE KETTLEBELL SQUATS

5X6 SINGLE ARM BENT ROWS

1/25

100 SWINGS WITH 36KG

100 HINDU PUSHUPS

TABATA GOBLET SQUATS W/24KG

1/26

REST DAY,…

TRAINING: 

1/19

DOUBLE KETTLEBELL FRONT SQUATS SUPERSETTED WITH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

1/20

TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE

1/21

REST DAY

TRAINING: 

530PM-

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE. 

NUTRITION: 

8am-

caffeine/green tea

Siberian ginseng 

MCT oil

2000iu vitamin D

10am-

about 2oz jerky

2000mg fish oil

1pm-

2 large baked chicken breasts, one sliced and wrapped in lettuce with about 1oz Kerrygold cheese and topped with my homemade dressing. The other just sliced and topped with…

TRAINING: 

1/16

DOUBLE KETTLEBELL FRONT SQUAT LADDERS TRI-SETTED WTH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

TAEKWON-DO HYUNGS

1/17

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 1/17

8am-

caffeine/green tea

MCT oil

Siberian ginseng

2000iu vitamin D

1pm-

about 8oz of leftover grilled steak

bunch of homemade primal chicken soup with about 1/2 a large chicken…

TRAINING: 

12/13

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE. 

12/14

TAEKWON-DO HYUNG PRACTICE

12/15

REST DAY

TRAINING: 

12/11

TAEKWON-DO BASIC TECHNIQUE

12/12

8 MODIFIED SWING AND PRESS LADDERS. COMPRESSED INTERVALS W/1 ARM SWINGS

3X5 GOBLET SQUAT/CURLS FOR ACTIVE STRETCH. 

TRAINING: 

12/06

TAEKWON-DO HYUNGS, BASIC KICKING DRILLS

12/07

TAEKWON-DO BASIC TECHNIQUE.

12/08

REST DAY

12/09

TAEKWON-DO HYUNGS, BASIC TECHNIQUE

12/10

EASY 6 PRESS AND SWING LADDERS WITH 3X5 GOBLET SQUATS AS ACTIVE STRETCH

TRAINING: 

12/03

WORKING THOUGH A LIGHT SWING AND PRESS LADDER PROGRAM WITH MY 11AM CLASS. I TRAIN AT DIFFERENT TIMES, BUT AM DOING THE SAME PROGRAM. 5 SWING AND PRESS LADDERS. 3X5 GOBLET SQUATS. 

12/04

TAEKWON-DO BASIC TECHNIQUE. 500 REPS OF BASIC KICKING DRILLS. 

12/05

7 SWING AND PRESS LADDERS. 3 X 5 GOBLET SQUATS

On the list of many marvels of gardening quite simply can create a gorgeous and productive garden with very little financial outlay. It will be more difficult than going to your nearest nursery and stocking up anything you want. But I enjoy watching my garden evolve period.

While dining, 1 / 2 of the plate ought to be together with veggies. Turnip,…

TRAINING: 

12/30

30 GETUPS. LIGHT. RAN THE RACK FROM 16KG-23KG, BUT DID 1 GETUP EACH MINUTE FOR 30 MINUTES

12/31, 01/01

REST DAYS

01/02

11AM-

SWING/PRESS INSTRUCTION AND LIGHT SWING AND PRESS LADDERS WITH CLASS

NUTRITION: 

8am-

caffeine/green tea

MCT oil

2pm-

1 tbsp coconut oil

bunch of  homemade primal chicken soup

handful of raw almonds

5000iu…