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TRAINING:
Didn't get much of a workout in, but worked a small complex for a few rounds.
A few rounds of...
5 double kettlebell front squats
50ft rack carry
5 renegade rows with pushup
NUTRITION:
Added by Jim B on June 29, 2016 at 8:27am — No Comments
Added by Jim B on June 28, 2016 at 8:58am — No Comments
TRAINING:
REST DAY
NUTRITION: More or less eating leftovers today. No time to cook.
Added by Jim B on June 23, 2016 at 10:03pm — No Comments
TRAINING:
520PM-
TAEKWON-DO HYUNGS AND BASIC TECHNIQUE PRACTICE
NUTRITION:
(Giving myself about a C+ for today. I was too tired to cook, so we got a bunch of BBQ to eat at home. Washed it down with Michelob Ultra, which I suppose qualifies as beer. Still, I drank that and had a Rockstar early, so all the nasty chemicals that are in there aren't the best. I did get my protein grams in and limited the carbs, so not all was lost.)…
ContinueAdded by Jim B on June 23, 2016 at 7:57am — No Comments
TRAINING:
10AM-
20 MINUTES ALTERNATING HINDU PUSHUPS AND KETTLEBELL SNATCHES
NUTRITION:
Added by Jim B on June 22, 2016 at 7:49am — No Comments
TRAINING:
530PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
(Note: The mayo you see here is actually a homemade version with avocado oil. Not a commercial. My wife makes it. Not sure the details.)
Added by Jim B on June 21, 2016 at 7:30am — No Comments
TRAINING:
6/18 REST DAY
6/19
930AM-
20 MINUTES ALTERNATING SNATCHES AND HINDU PUSHUPS. LOTS OF OUTDOOR MOVEMENT TODAY.
NUTRITION: (Cheat meal/snack time today)
6/18
200mg caffeine/green tea with some MCT oil early
1pm-
1 tbsp coconut oil
red wine, grassfed cheese, salami, gluten free crackers
4000mg fish oil
5000iu vitamin D
830pm-
huge steak, fries, salad,…
ContinueAdded by Jim B on June 20, 2016 at 7:53am — No Comments
Added by Jim B on June 18, 2016 at 2:41pm — No Comments
Added by Jim B on June 17, 2016 at 1:25pm — No Comments
TRAINING:
515PM-
TAEKWON-DO HYUNGS MIXED WITH TONS OF GOBLET SQUATS
NUTRITION:
Added by Jim B on June 16, 2016 at 8:14am — No Comments
TRAINING:
6/13
TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE
6/14
ABOUT 40 MINUTES OF KETTLEBELL PRESS/PULLUP LADDERS
NUTRITION:
(6/14 only here. Giving myself a C+ for today, since I was on the run. I got a hamburger wrapped in lettuce, but couldn't resist the french fries. My protein was low. The slightly higher carbs today is still not out of line for me really. The other thing you'll notice is the Rockstar early. The combination…
ContinueAdded by Jim B on June 15, 2016 at 8:20am — No Comments
TRAINING:
6/11
REST DAY
6/12
20 MINUTES OF KETTLEBELL SNATCHES.
NUTRITION:
I don't really have "weekends." I work and train almost every day, and never take days off of teaching. I don't have quite normal schedules on weekends, so I really eat about one big meal per day and usually fast.
Saturday:
Caffeine and MCT oil early.
About 3pm:
Huge steak, potato, salad and Omission GF…
ContinueAdded by Jim B on June 13, 2016 at 9:03am — No Comments
Added by Jim B on June 11, 2016 at 6:44am — No Comments
TRAINING:
REST DAY
This week is a very light training week due to the new puppy. I am only sleeping in short spurts between potty trips outside. The good thing is that he is about 85% trained now. Hopefully only another week of this.
NUTRITION:
Added by Jim B on June 10, 2016 at 6:40am — No Comments
TRAINING:
20 MINUTES ALTERNATING 2-ARM SWINGS AND HINDU PUSHUPS
TAEKWON-DO BASIC TECHNIQUE
NUTRITION:
Added by Jim B on June 9, 2016 at 1:40pm — No Comments
TRAINING:
20 MINUTES OF 24KG SNATCH
NUTRITION: (After I finished this log, I realized I'd forgotten my night and pre workout supplements.
Preworkout was 2 scoops of Fuel One 6th Gear. Night was 50mg zinc, 100mg B6, and 400mg Rite Aid Supermagnesium)
Added by Jim B on June 8, 2016 at 5:30am — No Comments
TRAINING:
REST DAY (NOT A USUAL REST DAY, BUT NEW PUPPY MADE TODAY PRETTY CHAOTIC!)
NUTRITION: (Same non-standard day due to new puppy)
Added by Jim B on June 7, 2016 at 8:24am — No Comments
TRAINING:
6/03
TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS
6/04
REST DAY
6/05
9AM
5 2,3,5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS
NUTRITION:
Friday was normal.
Saturday was an all day fast, followed by a huge steak, wine, salad, and 2 baked potatoes.
Added by Jim B on June 6, 2016 at 8:33am — No Comments
TRAINING:
10AM-
15 MINUTES OF STAIR SPRINTS AT SNAP CITY
6PM-
5 2-3-5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS
NUTRITION:
Added by Jim B on June 3, 2016 at 7:57am — No Comments
Added by Jim B on June 2, 2016 at 8:09am — No Comments
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