Breakfast (PREWORKOUT-9AM) |
Fuel One - 6th Gear, 2 scoop (4.2g) |
8 |
2g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (1PM)
|
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Wild Caught - Fish - Cod, Baked, 12 oz (28g) |
348 |
0g |
0g |
72g |
180mg |
264mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1.5 Tbsp |
195 |
0g |
21g |
0g |
0mg |
0mg |
0g |
0g |
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) |
410 |
90g |
0g |
8g |
0mg |
4mg |
0g |
2g |
Nakano - Rice Vinegar, 3 tblsp |
60 |
15g |
0g |
0g |
0mg |
720mg |
15g |
0g |
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter |
20 |
5g |
0g |
0g |
0mg |
510mg |
4g |
0g |
Dinner (10PM)
|
Nutiva - Coconut Oil (Grams), 1.5 Tbsp |
195 |
0g |
21g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon |
40 |
0g |
2g |
4g |
8mg |
90mg |
0g |
0g |
Trader Joe's - Balsamic Vinegar, 4 tablespoon |
40 |
8g |
0g |
0g |
0mg |
0mg |
8g |
0g |
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) |
30 |
5g |
0g |
3g |
0mg |
98mg |
0g |
3g |
Cabbage, red, raw, 0.5 cup, chopped |
14 |
3g |
0g |
1g |
0mg |
12mg |
2g |
1g |
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon |
500 |
0g |
56g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.) |
125 |
8g |
12g |
2g |
0mg |
5mg |
0g |
5g |
Tomatoes - Roma, 123 g (Medium 2-3/5") |
22 |
5g |
0g |
1g |
0mg |
6mg |
3g |
1g |
Meat - Chicken Breast, Skinless, Baked, 12 oz |
564 |
0g |
12g |
108g |
780mg |
1,008mg |
0g |
0g |
Alamos - Malbec, 6 oz |
170 |
20g |
10g |
0g |
0mg |
0mg |
0g |
0g |
Snacks (NIGHT)
|
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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