TRAINING/NUTRITION BLOG: 6/01/16

[Jim B]

TRAINING: 

515 PM

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS. 

NUTRITION: 

June 1, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bodytech - Bcaas, 3 Capsules	10	0g	0g	2g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Baked Cod - Baked Cod, 6 oz	207	1g	6g	36g	74mg	690mg	0g	0g
Kikkoman - Rice Vinegar - Seasoned, 45 milliliter	60	15g	0g	0g	0mg	1,530mg	12g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g)	410	90g	0g	8g	0mg	4mg	0g	2g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
polar - smoked sardines , 10 sardines	210	0g	16g	16g	0mg	0mg	0g	0g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
David - Pumpkin Seeds Roasted and Salted (With Shell), 1 serving 1/4 cup	150	7g	10g	8g	0mg	940mg	0g	6g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon	40	0g	2g	4g	8mg	90mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce	153	5g	0g	0g	0mg	12mg	2g	0g
Meat - Chicken Breast, Skinless, Baked, 6 oz	282	0g	6g	54g	390mg	504mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Snacks (PREWORKOUT AND NIGHT)
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,932	148g	186g	136g	572mg	3,961mg	21g	24g