TRAINING/NUTRITION BLOG: 06/17/16

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

June 17, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Columbus - Sliced Pepper Turkey Breast, 6 oz (56g)	180	3g	3g	39g	60mg	660mg	3g	0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Tomatoes - Roma, 123 g (Medium 2-3/5")	22	5g	0g	1g	0mg	6mg	3g	1g
Romaine Lettuce - 1 Outer Leaf, 140 g	25	5g	0g	0g	0mg	10mg	0g	5g
Genoa Salami - Boar's Head, 2 oz	190	1g	15g	12g	50mg	870mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 3 oz.	330	0g	27g	21g	75mg	630mg	0g	0g
Dinner (9PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Wild Caught - Fish - Cod, Baked, 16 oz (28g)	464	0g	0g	96g	240mg	352mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nakano - Rice Vinegar, 3 tblsp	60	15g	0g	0g	0mg	720mg	15g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g)	308	68g	0g	6g	0mg	3mg	0g	2g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Broccoli Steamed - 1 Cup, 2 Cup	60	12g	1g	5g	0mg	60mg	4g	5g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,818	130g	155g	183g	605mg	3,517mg	26g	23g