TRAINING/NUTRITION BLOG: 06/05/16

[Jim B]

TRAINING: 

6/03

TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS

6/04

REST DAY

6/05

9AM

5 2,3,5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS

NUTRITION: 

Friday was normal. 

Saturday was an all day fast, followed by a huge steak, wine, salad, and 2 baked potatoes. 

June 5, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g)	120	8g	0g	23g	0mg	44mg	0g	0g
Lunch (1PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon	80	0g	4g	8g	16mg	180mg	0g	0g
Genoa Salami - Boar's Head, 2 oz	190	1g	15g	12g	50mg	870mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Sustainable Seas - Rod Caught Tuna, 4 oz	140	0g	6g	24g	30mg	92mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (9PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Steak - New York Strip Grilled, 6 oz	294	0g	10g	38g	84mg	82mg	0g	0g
Pino Noir - Generic, 5 fl ounces	122	3g	0g	0g	0mg	0mg	0g	0g
Meat - Pork Butt - Smoked, 6 oz	315	0g	17g	32g	0mg	300mg	2g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,783	79g	194g	148g	415mg	2,029mg	23g	17g