Lunch (2PM) |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Egg, whole, cooked, fried, 7 large |
631 |
3g |
48g |
44g |
1,291mg |
667mg |
1g |
0g |
Peppers, jalapeno, raw, 1 cup, sliced |
26 |
6g |
0g |
1g |
0mg |
3mg |
4g |
3g |
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon |
80 |
0g |
4g |
8g |
16mg |
180mg |
0g |
0g |
Dinner (10PM)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) |
40 |
6g |
0g |
4g |
0mg |
130mg |
0g |
4g |
Cabbage, red, raw, 0.5 cup, chopped |
14 |
3g |
0g |
1g |
0mg |
12mg |
2g |
1g |
Green Giant Fresh - Hass Avocados, 1/2 Avocado |
150 |
8g |
14g |
2g |
0mg |
5mg |
1g |
6g |
Pino Noir - Generic, 7.5 fl ounces |
183 |
5g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon |
80 |
0g |
4g |
8g |
16mg |
180mg |
0g |
0g |
Meat - Chicken Breast, Skinless, Baked, 12 oz |
564 |
0g |
12g |
108g |
780mg |
1,008mg |
0g |
0g |
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon |
375 |
0g |
42g |
0g |
0mg |
0mg |
0g |
0g |
Snacks (NIGHT)
|
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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