TRAINING/NUTRITION BLOG: 6/27/16

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

June 27, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (AM AND PREWORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Romaine Lettuce - 1 Outer Leaf, 140 g	25	5g	0g	0g	0mg	10mg	0g	5g
Bacon - Fried, 8 strips	320	0g	28g	20g	60mg	0mg	0g	0g
Krave Jerky - Chili Lime Beef Jerky, 2 oz	180	22g	1g	18g	30mg	1,100mg	16g	0g
Raw Almonds - Almonds, 60 gram	360	12g	30g	12g	0mg	0mg	3g	8g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Dinner (9PM)
Nutiva - Coconut Oil (Grams), 1.5 Tbsp	195	0g	21g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Spinach - Spinach Leaves Steamed, 5 cup	35	6g	0g	4g	0mg	100mg	1g	4g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Pino Noir - Generic, 5 fl ounces	122	3g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g)	308	68g	0g	6g	0mg	3mg	0g	2g
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter	20	5g	0g	0g	0mg	510mg	4g	0g
Nakano - Rice Vinegar, 3 tblsp	60	15g	0g	0g	0mg	720mg	15g	0g
Wild Caught - Fish - Cod, Baked, 12 oz (28g)	348	0g	0g	72g	180mg	264mg	0g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,583	136g	152g	132g	450mg	3,742mg	39g	19g