Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (130PM)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Boarshead - Manchego Cheese, 1 ounce |
110 |
0g |
9g |
6g |
30mg |
160mg |
0g |
0g |
Egg, whole, cooked, fried, 6 large |
541 |
2g |
41g |
38g |
1,107mg |
571mg |
1g |
0g |
Mushrooms - Sliced - Generic, 227 g (1 package) |
15 |
2g |
0g |
2g |
0mg |
4mg |
2g |
2g |
Brad's Raw Chips - Raw Chips - Kale, 28 chips / 28g / 1 oz |
100 |
18g |
2g |
4g |
0mg |
170mg |
2g |
6g |
Dinner (9PM)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Broccoli Steamed - 1 Cup, 3 Cup |
90 |
18g |
1g |
8g |
0mg |
90mg |
6g |
7g |
pork riblets - pork, 15 oz. |
990 |
45g |
60g |
66g |
0mg |
0mg |
0g |
0g |
Stubbs signature - Stubbs Bbq Sauce, 3 fluid ounce |
105 |
21g |
0g |
3g |
0mg |
810mg |
15g |
0g |
Snacks (NIGHT AND PREWORKOUT DRINK)
|
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Fuel One - 6th Gear, 2 scoop (4.2g) |
8 |
2g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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