TRAINING:
6/13
TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE
6/14
ABOUT 40 MINUTES OF KETTLEBELL PRESS/PULLUP LADDERS
NUTRITION:
(6/14 only here. Giving myself a C+ for today, since I was on the run. I got a hamburger wrapped in lettuce, but couldn't resist the french fries. My protein was low. The slightly higher carbs today is still not out of line for me really. The other thing you'll notice is the Rockstar early. The combination of all that junk really made me feel sluggish the rest of the day.)
June 15, 2016
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Rock Star - Zero Carb, 16 oz |
0 |
0g |
0g |
0g |
0mg |
210mg |
0g |
0g |
Lunch (130pm)
|
Carl's Junior - Six Dollar Burger Lettuce Wrapped, 1 , or 299 g |
560 |
9g |
42g |
38g |
120mg |
1,390mg |
5g |
1g |
Carl's Junior - French Fries, 1 container |
320 |
42g |
15g |
4g |
0mg |
830mg |
0g |
4g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Dinner (9pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Broccoli Steamed - 1 Cup, 3 Cup |
90 |
18g |
1g |
8g |
0mg |
90mg |
6g |
7g |
Generic - Salmon, Alaskan, Wild, Baked, 8 oz |
556 |
0g |
35g |
60g |
130mg |
380mg |
0g |
0g |
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) |
308 |
68g |
0g |
6g |
0mg |
3mg |
0g |
2g |
Nakano - Rice Vinegar, 3 tblsp |
60 |
15g |
0g |
0g |
0mg |
720mg |
15g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Snacks (Preworkout and Night)
|
Fuel One - 6th Gear, 2 scoop (4.2g) |
8 |
2g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
TOTAL: |
2,472 |
154g |
161g |
116g |
400mg |
3,818mg |
26g |
14g |
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