TRAINING:

11/26

100 BURPEES MIXED IN WITH 16 TAEKWON-DO HYUNGS

 

11/27

10AM

150 24" BOXJUMP BURPEES 



5PM-

TAEKWON-DO; 16 HYUNGS

11/28

10AM-

100 BURPEES 

50 PULLUPS



630PM-

TAEKWON-DO: 20 HYUNGS, BASICS,…

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TRAINING:

530PM-

150 BOXJUMP BURPEES (Mix of 24" and 30" box. After getting warmed up good with some sets of 5 at 24", I hit 10 X 5 at 30" with generous rest periods to keep up the speed on the burpee and the jump. Afterwards, I knocked out the remaining 100 at a 50/50 work-rest interval).

NUTRITION:

7am-

300mg caffeine

730am-

1 tbsp coconut oil

about 2-3oz of deer pepperoni

handful of raw almonds

4000mg…

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TRAINING:

11/22 (Thanksgiving Day)

Nasty hill sprints and 100 burpees. Didn't feel right all day long after these. Good times! Had that "coppery" taste in my mouth all day, which means I really pushed it! 

11/23

100 BURPEES

EASY DEADLIFT SINGLES TO 455# JUST TO KEEP THE GROOVE GREASED.

DOUBLE KETTLEBELL SWINGS (outside the knees)

10 x 5 W/ DOUBLE 40KG. 

NUTRITION LOG:

11/22

No junk fest on…

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TRAINING:

5PM

150 BURPEES (Then one hour of Taekwon-Do basics practice, then another hour of demonstration).

NUTRITION:

645am-

200mg caffeine

730am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

handful of sunflower seeds

4000mg fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

can of sardines in olive oil

about 6oz of linguica…

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TRAINING:

100 BURPEE-BOXJUMPS: 50 @ 24" AND 50 @ 30"



I have been getting in my burpees. The last few days they have been mixed in with other workouts, but I just haven't been able to get them on this blog.



NUTRITION:

630AM-

200mg caffeine



730am-

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tbsp cinnamon

handful of raw sunflower seeds

4000mg fish oil

cod liver oil

(Out of vitamin D! Couldn't find the kind I like… Continue

Only three reps here, because I'd already done my 100 for the day. Karate Master Mas Oyama said the best variation of the pushup was with the fingertips only, so here is the "Oyama Burpee"



These are not done as a race. Note the full flat-footed squat at in each rep.

 

TRAINING:

10AM-

100…

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TRAINING:

10AM-

100 BURPEES WITH 50 PULLUPS

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

7am-

1 tbsp coconut oil

25gr Carnivore protein w 1 tbsp cinnamon

handful of hazelnuts

4000mg fish oil

cod liver oil

5000iu vitamin D

9am-

200mg caffeine

1045am-

25gr Carnivore protein with 1 tbsp brown sugar

2pm-

1 tbsp coconut oil

about 6oz…

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TRAINING:

5PM

150 BURPEES, ALTERNATED WITH 16 TAEKWON-DO HYUNGS

7PM

DEADLIFTS

3 X 3 @ 405# (Easy sets tonight, just to keep up on the max strength. It is easy to lose this when doing all these high reps).

NUTRITION:

645am-

200mg caffeine

730am-

1 tbsp coconut oil

25gr Carnivore protein

handful of hazelnuts

4000mg fish oil

cod liver oil

5000iu vitamin…

Continue

TRAINING:

10AM-

100 BURPEES 

50 PULLUPS

(Warmed up with the first 50, then did the second 50 with the 50 pullups @ 5 of each every minute for 10 minutes)



7PM-

TAEKWON-D0: 20 HYUNGS



11/10

530PM-

100 BURPEES, ALTERNATED WITH 100 DOUBLE KETTLEBELL SWINGS (OUTSIDE THE LEGS) WITH DOUBLE…

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TRAINING:

440PM-

16 TAEKWON-DO HYUNGS ALTERNATED WITH 100 24" BURPEE-BOXJUMPS

715PM-

DEADLIFTS

SINGLES TO 510# (NEW PR!)

Paleo power! 



Need carbs to exercise? Maybe not. After 100 24" burpee-boxjumps supersetted with very metabolic martial arts training (about 60 hard minutes), I decided to hit a few heavy deadlifts...(up to 510#), with no belt or any assistance equipment of any…

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TRAINING:

11/06

10am-

100 burpees, alternated with 48kg kettlebell swings. 

5pm-

Taekwon-Do: 16 hyungs

11/07

10AM-

100 burpees

50 pullups

630pm-

Taekwon-Do: 18 hyungs, basics, sparring, breaking. 

NUTRITION:

Yesterday, I fasted for a good chunk of the day, but hit a Mongolian BBQ for lunch. I minimized the oil, hit a few good sauces, left out the noodles, and really…

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Sorry to slack on these logs. I have been training and keeping track on Kettlebell Inc.'s forum, though. I have been keeping up with the burpees. I slacked Sunday, so I doubled up today. 

TRAINING:

9am-

200 burpees

5pm-

5 Taekwon-Do hyungs (just focused hard on perfect technique, about 75% power).

715pm-

Deadlifts

2 X 3 @ 405#

2 x 3 @ 365#

NUTRITION:

7am-

1 tbsp coconut…

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TRAINING: Burpee Challenge on!

10AM-

100 24" BOXJUMP-BURPEES

100 PULLUPS



5PM-

5 TAEKWON-DO HYUNGS



7PM-

SUMO-DEADLIFTS (EASY SINGLES TO 475#)

 

NUTRITION:

730am-

300mg caffeine

1000mg vitamin C

 

8am-

1 tbsp coconut…

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