TRAINING/NUTRITION BLOG: 11/24/12

[Jim B]

TRAINING:

530PM-

150 BOXJUMP BURPEES (Mix of 24" and 30" box. After getting warmed up good with some sets of 5 at 24", I hit 10 X 5 at 30" with generous rest periods to keep up the speed on the burpee and the jump. Afterwards, I knocked out the remaining 100 at a 50/50 work-rest interval).

NUTRITION:

7am-

300mg caffeine

730am-

1 tbsp coconut oil

about 2-3oz of deer pepperoni

handful of raw almonds

4000mg fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

about 6-8oz of leftover turkey breast

handful of raw almonds

4000mg fish oil

cod liver oil

715pm-

50gr Carnivore protein with 2 tsp brown sugar

930pm-

1 tbsp coconut oil

huge spinach salad with tons of broccoli, a whole avocado, feta cheese and homemade dressing, along with other misc. veggies

generous portion of sweet potato fries

4000mg fish oil

cod liver oil

5000iu vitamin D

1030pm-

zinc, magnesium, B6, and melatonin