TRAINING/NUTRITION BLOG: 11/19/12

[Jim B]

TRAINING:

5PM

150 BURPEES (Then one hour of Taekwon-Do basics practice, then another hour of demonstration).

NUTRITION:

645am-

200mg caffeine

730am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

handful of sunflower seeds

4000mg fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

can of sardines in olive oil

about 6oz of linguica sausage

about 1oz of gouda cheese

A couple yummy paleo almond butter cups!

2000mg fish oil

cod liver oil

4pm-

2 scoops Jack3D

10pm-

1 tbsp coconut oil

big chunk of baked wild salmon and a huge spinach salad with homemade dressing

5000iu vitamin D

1130pm-

zinc, magnesium, B6 and melatonin