TRAINING: 

Did just a few barbell deadlifts with a conventional stance. I have't done any of these in months, so I took it really easy and worked on just doing perfect reps. Kind of using 5/3/1 as a guide, and actually based this on about 85-90% of my estimated max. I think I'll use that as a guide and maybe throw a heavier single in every week. I also did some short spiderman crawls between sets to keep the lower back in good shape. 

1 x 5 @ 275

1 X 5 @…

TRAINING: 

8/27, 8/28: REST DAYS

8/29

TAEKWON-DO HYUNG PRACTICE: TABATA SPIDERMAN CRAWLS

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

1 tbsp MCT oil

130pm- (random lunch...didn't plan anything and ate some stuff in the fridge)

1 tbsp MCT oil

1 ginseng caps

about 6oz of leftover steak

about 6oz of Chinese BBQ pork with horseradish mustard without sugar

handful of raw…

TRAINING: 

PULLUPS AND PRESSES IN LADDER SETS. ALL WITH DOUBLE 28KG

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24KG, 28KG, 32KG (TRYING TO MIMICK 5/3/1 WITH KETTLEBELL SQUATS ON SQUAT DAYS...PRETTY EASY, BUT I'M JUST TRYING TO KEEP WITH PROGRAM).

NUTRITION: 

8am-

200mg caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

Not the best lunch, but pressed for time. Resorted to a kind of lunch meat that was supposedly…

TRAINING: 

TAEKWON-DO BASIC TECHNIQUE, 300 REPS OF BASIC KICKING DRILLS

NUTRITION: 

August 24, 2016…

TRAINING: 

Just a few easy trapbar deadlifts to see where they are. Doubles, triples, and singles up to 495#. 

NUTRITION: 

Dinner today was a little too mixed to really enter accurately into myfitnesspal, so I'll just narrate the day. 

8am-

1 tbsp MCT oil

200mg caffeine/green tea

2 ginseng complex caps

2pm-

2 leftover grilled chicken breasts sliced up in about 2 cups of jasmine rice, with 1…

TRAINING: 

8/19

TAEKWON-DO HYUNG PRACTICE. 

8/20,21

REST DAYS

8/22

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

August 22, 2016…

TRAINING: 

TAEKWON-DO BASIC TECHNIQUE, TABATA KICKING DRILLS. 

NUTRITION: 

August 17, 2016…

TRAINING:

8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS

8/13 REST DAY 8/14 REST DAY

8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS

NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)

August 15, 2016…

TRAINING:

6PM-

10 LADDER SETS OF 32KG PRESSES AND PULLUPS. 60 REPS TOTAL OF EACH.

NUTRITION: 

August 11, 2016…

TRAINING:

TAEKWON-DO BASIC TECHNIQUE, KICKING DRILLS, SPIDERMAN CRAWLS

NUTRITION: 

August 10, 2016…

TRAINING: 

1/4 MILE OF LOADED CARRY @ 275#

NUTRITION: 

August 9, 2016…

TRAINING: 8/06, 8/07 REST DAYS

8/08 TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: (Really low intake today. Guess just not much appetite. 

August 8, 2016…

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS, BASIC TECHNIQUE

NUTRITION: 

August 5, 2016…

TRAINING: 

70 DOUBLE PRESSES WITH DOUBLE 24KG, AND 70 PULLUPS IN LADDER SETS OF 2,3,5 REPS. MEDIUM WEIGHT PRESSES JUST TO KEEP THE GROOVE IN THERE. 

NUTRITION: 

August 4, 2016…

TRAINING: 

530PM-

1000FT LOADED CARRY @ 275#

TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL

NUTRITION: 

August 3, 2016…

TRAINING: 

REST DAY

NUTRITION: 

August 2, 2016…

TRAINING: 

7/29

TAEKWON-DO HYUNG PRACTICE AND 200 SQUATS

7/30 

REST DAY

7/31

1/4 MILE OF WALKING LUNGES AROUND THE TRACK. 

8/01

TAEKWON-DO HYUNGS AND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWLS

NUTRITION:

Kept to my July Challenge rules until Sunday, when I had a…