Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/29-8/01/16

TRAINING: 

7/29

TAEKWON-DO HYUNG PRACTICE AND 200 SQUATS

7/30 

REST DAY

7/31

1/4 MILE OF WALKING LUNGES AROUND THE TRACK. 

8/01

TAEKWON-DO HYUNGS AND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWLS

NUTRITION:

Kept to my July Challenge rules until Sunday, when I had a cheat meal with a bunch of French fries and some Michelob Ultra later. Wait...Saturday I went to a family BBQ and did eat a handful of Cheetos and had a hard cider (two cheats this one wasn't planned). I knew better than to go crazy and eat more than that because it just isn't worth the inflammation. 

Other than that it was meat and salad. 

August 1, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (and pre workout)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Wild Caught - Fish - Cod, Baked, 15 oz (28g) 435 0g 0g 90g 225mg 330mg 0g 0g

Dinner (10pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Blend of Red Wine - Glass of Red Wine, 9 oz 225 7g 0g 0g 0mg 11mg 2g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 56 g (1 Tbsp) 160 4g 16g 0g 20mg 480mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) 40 6g 0g 4g 0mg 130mg 0g 4g
Cheese - Parmesan, hard, 1 oz 111 1g 7g 10g 19mg 453mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Kale - Kale, 1 cup 33 6g 1g 3g 0mg 25mg 0g 5g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,861 51g 176g 203g 647mg 1,583mg 13g 20g

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