TRAINING/NUTRITION BLOG: 07/29-8/01/16

[Jim B]

TRAINING: 

7/29

TAEKWON-DO HYUNG PRACTICE AND 200 SQUATS

7/30 

REST DAY

7/31

1/4 MILE OF WALKING LUNGES AROUND THE TRACK. 

8/01

TAEKWON-DO HYUNGS AND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWLS

NUTRITION:

Kept to my July Challenge rules until Sunday, when I had a cheat meal with a bunch of French fries and some Michelob Ultra later. Wait...Saturday I went to a family BBQ and did eat a handful of Cheetos and had a hard cider (two cheats this one wasn't planned). I knew better than to go crazy and eat more than that because it just isn't worth the inflammation. 

Other than that it was meat and salad. 

August 1, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (and pre workout)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Wild Caught - Fish - Cod, Baked, 15 oz (28g)	435	0g	0g	90g	225mg	330mg	0g	0g
Dinner (10pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Blend of Red Wine - Glass of Red Wine, 9 oz	225	7g	0g	0g	0mg	11mg	2g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 56 g (1 Tbsp)	160	4g	16g	0g	20mg	480mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g)	40	6g	0g	4g	0mg	130mg	0g	4g
Cheese - Parmesan, hard, 1 oz	111	1g	7g	10g	19mg	453mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Kale - Kale, 1 cup	33	6g	1g	3g	0mg	25mg	0g	5g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,861	51g	176g	203g	647mg	1,583mg	13g	20g