TRAINING/NUTRITION BLOG: 08/03/16

[Jim B]

TRAINING: 

530PM-

1000FT LOADED CARRY @ 275#

TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL

NUTRITION: 

August 3, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast AND PREWORKOUT
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch 130PM
Generic - Grilled Chicken Breast (Tenderloin), 16 oz.	496	0g	6g	108g	296mg	292mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1 cup (158g)	205	45g	0g	4g	0mg	2mg	0g	1g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Raw Almonds - Almonds, 60 gram	360	12g	30g	12g	0mg	0mg	3g	8g
San-j - Organic Tamari, 1 fluid ounce	30	2g	0g	4g	0mg	1,420mg	0g	0g
Trader Joe's - Sea Salt, 0.25 teaspoon	0	0g	0g	0g	0mg	440mg	0g	0g
Dinner (930PM)
Beef - Tenderloin Steak, 15 oz (85g)	820	0g	35g	120g	335mg	250mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Onions - Sauteed, 1 cup chopped	115	7g	9g	1g	0mg	10mg	0g	1g
Generic - Sautéed Mushrooms - Homemade, 1 cup (3.8 oz)	28	4g	0g	4g	0mg	13mg	0g	2g
Generic - Wine, Red Bordeaux 90ml (3 oz), 270 ml (3 oz)	225	9g	0g	0g	0mg	0mg	0g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,039	79g	166g	253g	701mg	3,332mg	3g	12g