Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING:
515PM-
TAEKWON-DO HYUNG INTERVALS MIXED WITH 36KG KETTLEBELL SWINGS
100 HINDU PUSHUPS
24KG GOBLET SQUAT-CURLS (TABATA SETS WITH HINDU PUSHUPS)
NUTRITION:
8am-
caffeine/green tea
2 ginseng caps
2000iu vitamin D
MCT oil
130pm-
large baked chicken breast sliced up into lettuce wraps with homemade olive oil dressing
handful of raw almonds
handful of jerky
3000mg…
ContinueAdded by Jim B on January 31, 2017 at 8:36am — No Comments
TRAINING:
1/22
(9AM)
5X5 PULLUP
5X8 RIGN ROW
5X8 ALTERNATING DUMBELL CURL
2PM-
30 MINUTE STEEP HILL HIKE THROUGH DEEP SNOW
1/23
TAEKWON-DO BASIC TECHNIQUE
1/24
250FT SPIDERMAN CRAWL
5X8 DOUBLE KETTLEBELL SQUATS
5X6 SINGLE ARM BENT ROWS
1/25
100 SWINGS WITH 36KG
100 HINDU PUSHUPS
TABATA GOBLET SQUATS W/24KG
1/26
REST DAY,…
ContinueAdded by Jim B on January 29, 2017 at 4:00pm — No Comments
TRAINING:
1/19
DOUBLE KETTLEBELL FRONT SQUATS SUPERSETTED WITH STRICT HANGING LEG RAISES AND HINDU PUSHUPS
1/20
TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE
1/21
REST DAY
Added by Jim B on January 29, 2017 at 3:57pm — No Comments
TRAINING:
530PM-
TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE.
NUTRITION:
8am-
caffeine/green tea
Siberian ginseng
MCT oil
2000iu vitamin D
10am-
about 2oz jerky
2000mg fish oil
1pm-
2 large baked chicken breasts, one sliced and wrapped in lettuce with about 1oz Kerrygold cheese and topped with my homemade dressing. The other just sliced and topped with…
ContinueAdded by Jim B on January 19, 2017 at 8:53am — No Comments
TRAINING:
1/16
DOUBLE KETTLEBELL FRONT SQUAT LADDERS TRI-SETTED WTH STRICT HANGING LEG RAISES AND HINDU PUSHUPS
TAEKWON-DO HYUNGS
1/17
TAEKWON-DO HYUNG PRACTICE
NUTRITION: 1/17
8am-
caffeine/green tea
MCT oil
Siberian ginseng
2000iu vitamin D
1pm-
about 8oz of leftover grilled steak
bunch of homemade primal chicken soup with about 1/2 a large chicken…
ContinueAdded by Jim B on January 18, 2017 at 8:37am — No Comments
TRAINING:
12/13
TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE.
12/14
TAEKWON-DO HYUNG PRACTICE
12/15
REST DAY
Added by Jim B on January 18, 2017 at 8:00am — No Comments
TRAINING:
12/11
TAEKWON-DO BASIC TECHNIQUE
12/12
8 MODIFIED SWING AND PRESS LADDERS. COMPRESSED INTERVALS W/1 ARM SWINGS
3X5 GOBLET SQUAT/CURLS FOR ACTIVE STRETCH.
Added by Jim B on January 13, 2017 at 8:30am — No Comments
TRAINING:
12/06
TAEKWON-DO HYUNGS, BASIC KICKING DRILLS
12/07
TAEKWON-DO BASIC TECHNIQUE.
12/08
REST DAY
12/09
TAEKWON-DO HYUNGS, BASIC TECHNIQUE
12/10
EASY 6 PRESS AND SWING LADDERS WITH 3X5 GOBLET SQUATS AS ACTIVE STRETCH
Added by Jim B on January 11, 2017 at 7:00am — No Comments
TRAINING:
12/03
WORKING THOUGH A LIGHT SWING AND PRESS LADDER PROGRAM WITH MY 11AM CLASS. I TRAIN AT DIFFERENT TIMES, BUT AM DOING THE SAME PROGRAM. 5 SWING AND PRESS LADDERS. 3X5 GOBLET SQUATS.
12/04
TAEKWON-DO BASIC TECHNIQUE. 500 REPS OF BASIC KICKING DRILLS.
12/05
7 SWING AND PRESS LADDERS. 3 X 5 GOBLET SQUATS
Added by Jim B on January 6, 2017 at 9:00am — No Comments
TRAINING:
12/30
30 GETUPS. LIGHT. RAN THE RACK FROM 16KG-23KG, BUT DID 1 GETUP EACH MINUTE FOR 30 MINUTES
12/31, 01/01
REST DAYS
01/02
11AM-
SWING/PRESS INSTRUCTION AND LIGHT SWING AND PRESS LADDERS WITH CLASS
NUTRITION:
8am-
caffeine/green tea
MCT oil
2pm-
1 tbsp coconut oil
bunch of homemade primal chicken soup
handful of raw almonds
5000iu…
ContinueAdded by Jim B on January 3, 2017 at 8:35am — No Comments
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