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Jim B's Blog – May 2011 Archive (22)

TRAINING/NUTRITION LOG: 5/31/11

5/31

12 minutes of sprints.

50yd sprint up a slight incline, walk back and repeat for 12 minutes. Unknown rounds.

Deadlifts

6 x 2 @ 405.

Nutrition Log...

7:00 - 300mg caffeine, 648mg Siberian ginseng, 648mg Korean ginseng

8:00 - 50gr whey protein with BCAAs, 300mg fish oil, multivitamin, 2,000iu vitamin D.

1:00 -

5-egg omelette, with sliced jalapenos and cheese.

5 slices of bacon

1 red apple

300mg fish oil

4:00 -… Continue

Added by Jim B on May 31, 2011 at 10:30pm — No Comments

Training and Food Log: 5/30/11

5/30

500 SQUATS

300 PUSHUPS

100 PULLUPS

100 SITUPS

FOOD LOG:

I only include the food log because I get questions every day about what I eat and what supplements I take. I find it very boring reading food logs, but here it is...

6:00- 300mg caffeine, 648mg Siberian ginseng, 648mg Korean ginseng, I usually take these with at least 32oz of water, and drink at least another gallon each day.

6:30- 50gr whey protein with BCAAs, 300mg fish oil,… Continue

Added by Jim B on May 30, 2011 at 10:00pm — No Comments

TRAINING BLOG: 5/28/11 Deadlifts and Kettlebell Presses

DEADLIFTS
5 X 5 @ 430#

KETTLEBELL PRESSES
5 X 5 W/40KG

Added by Jim B on May 28, 2011 at 6:00pm — No Comments

5/27/11

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

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Added by Jim B on May 27, 2011 at 9:30pm — No Comments

TRAINING BLOG: 5/25-5/26/11 - A couple light days.

Two very light days, after a bunch of hard stuff. I train six days a week, pretty much every week of the year. I am only able to do this by varying the amount I do from day to day and week to week. I have not taken a full week off of exercise since I began training when I was 14 years old.

Of the six days per week, at least one is usually very fast and not as physically demanding. Part of this is just to keep the hunger for harder training on the tough days. The past two days…

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Added by Jim B on May 26, 2011 at 9:00pm — No Comments

TRAINING BLOG 5/24/11. DEADLIFTS AND PRESSES

DEADLIFTS
6 X 2 @ 405#

KETTLEBELL PRESSES
4 X 5 W/40KG

Continue

Added by Jim B on May 24, 2011 at 9:00pm — No Comments

TRAINING BLOG 5/23/11 - Mental Discipline Workouts.

5/23

There is no substitute for moving your body's weight through space.

I know that when I have a healthy balance of weight training and bodyweight training, I feel the most badass. I really don't care what your 1-rep bench press is is, or what trophy you may have won in some non-contact martial art tournament. A healthy balance of all facets of fitness and fighting conditioning is what matters if you meet me in a dark alley. Bodyweight training is very, very important in building… Continue

Added by Jim B on May 23, 2011 at 10:30pm — No Comments

TRAINING BLOG 5/20-5/21/11 - Lift heavy things, run, repeat.

Following The Paleo Diet and training intelligently.

Today's workout actually scared me a little. I never do more than 5 reps when deadlifting, and usually not immediately after a run. This was tough, but good nutrition has made a difference.

I take less supplements now than ever: A multivitamin, fish oil, vitamin D, some Siberian ginseng and Korean ginseng with a little caffeine boost pre-workout, and some ZMA at night. I probably spend less than $25 per month on… Continue

Added by Jim B on May 21, 2011 at 10:00pm — No Comments

TRAINING BLOG 5/18-5/19/11: Sprints, swings and ring pushups.

5/19

12 minutes of sprints. Sprint 50yds, walk back to start and repeat for 12 minutes. Unknown rounds.

5 rounds of...

20 2-arm kettlebell swings - 40kg

20 ring pushups

Kept this entire training session to less than 30 total minutes. Maybe about 25 minutes of actual work.

5/18

Taekwon-do: 17 hyungs, basics, sparring. Tabata kicking intervals.…

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Added by Jim B on May 19, 2011 at 9:41pm — No Comments

TRAINING BLOG 5/17/11

DEADLIFTS
6 X 2 @ 405#

60 PULLUPS
60 RING DIPS

Added by Jim B on May 17, 2011 at 9:00pm — No Comments

TRAINING BLOG 5/16/11 - 500 SQUATS, 2,000YD RUN

10 ROUNDS OF..
50 SQUATS
200YD RUN

Added by Jim B on May 16, 2011 at 10:00pm — No Comments

TRAINING BLOG 5/14/11: DEADLIFTS AND RING DIPS

BARBELL DEADLIFTS

6 X 5 @ 405#

100 RING DIPS, BROKEN INTO SETS OF 5-10 REPS.…

Continue

Added by Jim B on May 14, 2011 at 9:30pm — No Comments

TRAINING BLOG 5/13/11

TAEKWON-DO: 20 HYUNGS, BASICS, TABATA KICKING INTERVALS.

Added by Jim B on May 13, 2011 at 9:00pm — No Comments

TRAINING BLOG 5/12/11

4 ROUNDS OF...

5 DEADLIFTS @ 1.5X BODYWEIGHT (350#)

5 TIRE BOX JUMPS - 38"

12 PULLUPS

25 RING PUSHUPS

RUN 440 YARDS…

Continue

Added by Jim B on May 12, 2011 at 9:30pm — No Comments

TRAINING BLOG 5/11/11

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on May 11, 2011 at 9:41pm — No Comments

TRAINING BLOG 5/10/11

DEADLIFTS
6 X 2 @ 405#

50 PULLUPS
50 RING DIPS

Continue

Added by Jim B on May 10, 2011 at 9:30pm — No Comments

TRAINING BLOG 5/09/11: One-Arm Longcycle

TURKISH GETUPS: 16KG-32KG 1X EACH

1-ARM LONGCYCLE JERK - 32KG

4 MINUTES -16/16

REST 3 MINUTES

3 MINUTES - 12/12

REST 2 MINUTES

2 MINUTES - 8/8

REST 1 MINUTE

1 MINUTE - 4/4…