Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Breakfast:
a little left over eggs w/italian saus and mozz cheese
3 turkey saus
coffee with sf syrup
Lunch:
amylou chicken patty with mixed veggied
another 1/2 slice of the delicious apple pie....I'm done with work for the week so there will be no more partaking of said pie!
handful of almonds
beef jerky
Workout:
10 sets of 10 reps of double kb squats on the min
10 sets of 10 reps of sumo…
ContinueAdded by Pam Benedick on February 29, 2012 at 10:15pm — No Comments
Notes:
Short answer: Work out. :)
Workout:
3x6 double kettlebell squat/bent over row/push-ups @ 20kg
Previous Night's Sleep:
Added by Brent Brown on February 29, 2012 at 8:30pm — No Comments
Breakfast:
Left over scrambled eggs with italian sausage and mozz cheese
Lunch:
Amylou chicken patty with brocc/caulif. mix
1/2 slice of homeade apple pie ( a patient brought this in today and it was TO DIE FOR! Sooooooo yummy!)
Workout:
Ran 4 miles.....1st time in awhile that my ITband didn't bother me. Yay for foam rolling! :)
Dinner:
Taco salad without the chips
Added by Pam Benedick on February 28, 2012 at 10:34pm — No Comments
Notes:
Serious case of the "low carb flu"
Workout:
2x5 Push-ups
Two rounds of
Two minutes of long cycle push press @ 20kg (one minute each hand)
Two minutes of cleans @ 20kg (one minute each hand)
Two minutes of long cycle push press @ 20kg (one minute each hand)
Two minute rest between each two minutes of exercise
Last set of long cycle…
Added by Brent Brown on February 28, 2012 at 9:42pm — No Comments
February 27th:
8:30AM
- 3 slices of bacon
- 2 eggs fried over medium in bacon fat- seasoned with a little salt and pepper
1:15PM
- 2 seasoned beef patties on romaine salad mix…
ContinueAdded by Rachelle Lowder on February 28, 2012 at 9:00pm — No Comments
Workout:
Rest day (felt crummy)
Previous Night's Sleep:
Nutrition:
8:00a - Noon:
One egg with onions, peppers & olive oil
Five sausage links
Black coffee
3g Fish Oil
1g Tribulus
4000iu Vitimin D
1g Magnesium
…
Added by Brent Brown on February 27, 2012 at 11:30pm — No Comments
2/26
REST DAY
2/27
20 TAEKWON-DO HYUNGS, MIXED WITH 200 24KG KETTLEBELL SNATCHES.
NUTRITION LOG:
640am-
200mg caffeine
1000mg vitamin C
730am-
small bowl filled with beef jerky and raw almonds
3600mg fish oil
2000iu vitamin D
3pm-
1 large leftover chicken breast
6 strips of bacon
about 2oz of gouda cheese
handful of raw…
Added by Jim B on February 27, 2012 at 10:30pm — No Comments
TRAINING:
02/25
100 PULLUPS
100 RING DIPS
100 DOUBLE-KETTLBELL FRONT SQUATS (24KG...light, due to foot injury).
02/24
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
These photos represent about 4 weeks of difference in training. I don't usually like these types of photos, but to be honest with myself I am going to post. Seeing a difference in a short time is a huge motivator (especially when it is not necessarily a positive one). Got to keep pushing…
ContinueAdded by Jim B on February 25, 2012 at 11:30pm — No Comments
TRAINING:
930AM
12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 120YD JOG.
50 PULLUPS
50 RING DIPS
5PM-
TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS.
Worked some dragon flags tonight off the floor, using a kettlebell as a counterbalance. Good stuff!
NUTRITION:
7am-
300mg caffeine
750mg Bulgarian Tribulus
1000mg vitamin C
945am-postworkout (1st meal)
50gr Carnivore protein w/1 TBSP brown sugar
1 Kind…
Added by Jim B on February 23, 2012 at 10:00pm — No Comments
Breakfast:
Fiber-one bar
1/2 cup of coffee from Dutch(saving the other half for tomorrow)
Lunch:
Idaho Pizza Company salad bar
Did have one "piece" of pizza....just the toppings not the crust
WORKOUT:
6 ladders w/ 35
Dinner:
Ground beef with lettuce and a little cheddar cheese
3 handfuls of popcorn
Added by Pam Benedick on February 23, 2012 at 9:12pm — 3 Comments
7:30AM
- Cup of coffee with a little cinnamon vanilla creamer
9:10AM
- 2 slices of bacon
- 2 eggs over hard, fried in bacon fat
11:00AM
- Spoonful of crunchy almond butter sprinkled with cinnamon
- A small leftover apple bacon pancake with a couple…
ContinueAdded by Rachelle Lowder on February 23, 2012 at 8:51pm — 3 Comments
TRAINING:
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION:
8am-
200mg caffeine
750mg Bulgarian Tribulus
1000mg vitamin C
9am-
small bowl filled with beef jerky and hazelnuts
3000mg fish oil
2000iu vitamin D
230pm-
Wendy's triple cheeseburger…
ContinueAdded by Jim B on February 22, 2012 at 10:30pm — No Comments
Breakfast:
3 turk saus
coffee w/ sf syrup
Lunch:
The office ordered in chinese food today. I had some left over broc and cauliflower that I mixed in with about 2 spoonfuls of pork fried rice, had about 4 pieces of mand chicken and some vegetable stir-fry. I LOVE chinese food but felt satisfied with all the veggies I threw in there too!
Several small pieces of choc.
WORKOUT:
10 sets of 10 reps of double kb squats. …
ContinueAdded by Pam Benedick on February 22, 2012 at 10:09pm — No Comments
7:15AM
- Cup of coffee with a little cinnamon vanilla creamer
8:50AM
- Big piece of jerky
- 2 eggs scrambled in butter, seasoned with ground pepper
11:50AM
- Big handful of almonds…
ContinueAdded by Rachelle Lowder on February 22, 2012 at 8:54pm — No Comments
TRAINING:
11AM
100 PULLUPS
100 HINDU PUSHUPS
5PM-
TAEKWON-DO:
15 HYUNGS
2 ROUNDS OF TABATA KICKING
5 HYUNGS
NUTRITION BLOG:
Weighed 230# this evening. I think I'm holding on to some water weight as a result of hitting 800mg of IBU 3x in the past 24hrs, to offset a little soreness. I hate that stuff!
630am-
200mg…
Added by Jim B on February 22, 2012 at 8:00am — No Comments
7:40AM
- Cup of coffee with a little cinnamon vanilla creamer
9:15AM
- One small apple bacon protein pancake cooked in leftover bacon grease and topped with butter (made them for the boys and wanted to try them out)
12:15PM
- A 1/2C of quartered…
ContinueAdded by Rachelle Lowder on February 21, 2012 at 8:46pm — No Comments
TRAINING:
3 ROUNDS OF...
5 DEADLIFTS @ 365# (1.62 X BODYWEIGHT)
20 RING DIPS
1/2 MILE RUN
NUTRITION:
6am-
200mg caffeine
750mg Bulgarian Tribulus
1000mg vitamin C
9am-
50gr Carnivore protein
handful of raw almonds
3000mg fish oil
230-3pm:
6 strips of bacon
huge chicken breast, cooked in the bacon…
Added by Jim B on February 20, 2012 at 10:00pm — No Comments
Breakfast:
3 turk saus
Had a deep tissue massage and chiro. treatment this morning. Really worked me over. Thought that I would be ok to go work out afterwards but soon discovered that my body was telling me otherwise. As I write this I have a heat pack on my lower back. I am SO ready to get all of this worked out so that I can get on with working out hard!
So my workout really wasn't much.....did 3 min sets of LC Clean and jerk with Carrie....then did 100 hindu…
ContinueAdded by Pam Benedick on February 20, 2012 at 9:48pm — 1 Comment
7:30AM
- Cup of coffee with cinnamon vanilla creamer
9:30AM
- 2 eggs fried in coconut oil, seasoned with salt & pepper, put over 2 slices of brisket and topped with some hot sauce
2:20PM
- Big handful of walnuts
- 21g of chocolate whey in about 8oz…
ContinueAdded by Rachelle Lowder on February 20, 2012 at 8:30pm — No Comments
7:30AM
-Cup of coffee with cinnamon vanilla creamer
8:30AM
- About a cup of full fat cottage cheese
10:00AM (Post-Workout)
- A Gala apple
- 21g chocolate whey + 5g glutamine
During the…
ContinueAdded by Rachelle Lowder on February 19, 2012 at 8:30pm — 2 Comments
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
1999
© 2024 Created by Jim B. Powered by