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February 2012 Blog Posts (49)

2-29

Breakfast:

a little left over eggs w/italian saus and mozz cheese

3 turkey saus

coffee with sf syrup

 

Lunch:

amylou chicken patty with mixed veggied

another 1/2 slice of the delicious apple pie....I'm done with work for the week so there will be no more partaking of said pie!

 

handful of almonds

beef jerky

 

Workout:

10 sets of 10 reps of double kb squats on the min

10 sets of 10 reps of sumo…

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Added by Pam Benedick on February 29, 2012 at 10:15pm — No Comments

February 29th, 2011

Notes:

How to beat the Low Carb Flu

Short answer: Work out.  :)



Workout:

3x6 double kettlebell squat/bent over row/push-ups @ 20kg

 

Previous Night's Sleep:

  • 9.5…
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Added by Brent Brown on February 29, 2012 at 8:30pm — No Comments

2-28

Breakfast:

Left over scrambled eggs with italian sausage and mozz cheese

 

Lunch:

Amylou chicken patty with brocc/caulif. mix

1/2 slice of homeade apple pie ( a patient brought this in today and it was TO DIE FOR! Sooooooo yummy!)

 

Workout:

Ran 4 miles.....1st time in awhile that my ITband didn't bother me. Yay for foam rolling! :)

 

Dinner:

Taco salad without the chips

Added by Pam Benedick on February 28, 2012 at 10:34pm — No Comments

February 28th, 2011

Notes:

Serious case of the "low carb flu"



Workout:

2x5 Push-ups

Two rounds of

Two minutes of long cycle push press @ 20kg (one minute each hand)

Two minutes of cleans @ 20kg (one minute each hand)

Two minutes of long cycle push press @ 20kg (one minute each hand)

Two minute rest between each two minutes of exercise

Last set of long cycle…

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Added by Brent Brown on February 28, 2012 at 9:42pm — No Comments

Food/Training Log: February 28, 2012

February 27th:



8:30AM

- 3 slices of bacon

- 2 eggs fried over medium in bacon fat- seasoned with a little salt and pepper

1:15PM

- 2 seasoned beef patties on romaine salad mix…

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Added by Rachelle Lowder on February 28, 2012 at 9:00pm — No Comments

February 27th, 2011

Workout:

Rest day (felt crummy)

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Five sausage links

Black coffee

3g Fish Oil

1g Tribulus

4000iu Vitimin D

1g Magnesium

 …

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Added by Brent Brown on February 27, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 2/27/12

USPlabs Jack3d 2010 Pre Workout Supplement of the

2/26

REST DAY

2/27

20 TAEKWON-DO HYUNGS, MIXED WITH 200 24KG KETTLEBELL SNATCHES.

NUTRITION LOG:

640am-

200mg caffeine

1000mg vitamin C

730am-

small bowl filled with beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

3pm-

1 large leftover chicken breast

6 strips of bacon

about 2oz of gouda cheese

handful of raw…

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Added by Jim B on February 27, 2012 at 10:30pm — No Comments

TRAINING/NUTRTION BLOG: 02/25/12 (progress photos)

TRAINING:

02/25

100 PULLUPS

100 RING DIPS

100 DOUBLE-KETTLBELL FRONT SQUATS (24KG...light, due to foot injury).

02/24

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

These photos represent about 4 weeks of difference in training. I don't usually like these types of photos, but to be honest with myself I am going to post. Seeing a difference in a short time is a huge motivator (especially when it is not necessarily a positive one). Got to keep pushing…

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Added by Jim B on February 25, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 2/23/12

TRAINING:

930AM

12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 120YD JOG.

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS.

Worked some dragon flags tonight off the floor, using a kettlebell as a counterbalance. Good stuff!

NUTRITION:

7am-

300mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

945am-postworkout (1st meal)

50gr Carnivore protein w/1 TBSP brown sugar

1 Kind…

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Added by Jim B on February 23, 2012 at 10:00pm — No Comments

2-23

Breakfast:

Fiber-one bar

1/2 cup of coffee from Dutch(saving the other half for tomorrow)

 

Lunch:

Idaho Pizza Company salad bar

Did have one "piece" of pizza....just the toppings not the crust

 

WORKOUT:
6 ladders w/ 35

 

Dinner:

Ground beef with lettuce and a little cheddar cheese

 

3 handfuls of popcorn

Added by Pam Benedick on February 23, 2012 at 9:12pm — 3 Comments

Food/Training Log: February 23, 2012

7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

9:10AM

- 2 slices of bacon

- 2 eggs over hard, fried in bacon fat

11:00AM

- Spoonful of crunchy almond butter sprinkled with cinnamon

- A small leftover apple bacon pancake with a couple…

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Added by Rachelle Lowder on February 23, 2012 at 8:51pm — 3 Comments

TRAINING/NUTRITION BLOG: 02/22/12





 

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION:

8am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

 

9am-

small bowl filled with beef jerky and hazelnuts

3000mg fish oil

2000iu vitamin D

 

230pm-

Wendy's triple cheeseburger…

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Added by Jim B on February 22, 2012 at 10:30pm — No Comments

2-22

Breakfast:

3 turk saus

coffee w/ sf syrup

 

Lunch:

The office ordered in chinese food today. I had some left over broc and cauliflower that I mixed in with about 2 spoonfuls of pork fried rice, had about 4 pieces of mand chicken and some vegetable stir-fry. I LOVE chinese food but felt satisfied with all the veggies I threw in there too!

 

Several small pieces of choc.

 

WORKOUT:

10 sets of 10 reps of double kb squats.  …

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Added by Pam Benedick on February 22, 2012 at 10:09pm — No Comments

Food/Training Log: February 22, 2012

7:15AM

- Cup of coffee with a little cinnamon vanilla creamer

8:50AM

- Big piece of jerky

- 2 eggs scrambled in butter, seasoned with ground pepper

11:50AM

- Big handful of almonds…

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Added by Rachelle Lowder on February 22, 2012 at 8:54pm — No Comments

TRAINING/NUTRITION BLOG: 02/21/12





TRAINING:

11AM

100 PULLUPS

100 HINDU PUSHUPS

5PM-

TAEKWON-DO:

15 HYUNGS

2 ROUNDS OF TABATA KICKING

5 HYUNGS

NUTRITION BLOG:

Weighed 230# this evening. I think I'm holding on to some water weight as a result of hitting 800mg of IBU 3x in the past 24hrs, to offset a little soreness. I hate that stuff!

630am-

200mg…

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Added by Jim B on February 22, 2012 at 8:00am — No Comments

Food/Training Log: February 21, 2012

7:40AM

- Cup of coffee with a little cinnamon vanilla creamer

9:15AM

- One small apple bacon protein pancake cooked in leftover bacon grease and topped with butter (made them for the boys and wanted to try them out)

12:15PM

- A 1/2C of quartered…

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Added by Rachelle Lowder on February 21, 2012 at 8:46pm — No Comments

TRAINING/NUTRITION BLOG: 02/20/12





TRAINING:

3 ROUNDS OF...

5 DEADLIFTS @ 365# (1.62 X BODYWEIGHT)

20 RING DIPS

1/2 MILE RUN

NUTRITION:

6am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

9am-

50gr Carnivore protein

handful of raw almonds

3000mg fish oil

230-3pm:

6 strips of bacon

huge chicken breast, cooked in the bacon…

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Added by Jim B on February 20, 2012 at 10:00pm — No Comments

2-20

Breakfast:

3 turk saus

 

Had a deep tissue massage and chiro. treatment this morning. Really worked me over. Thought that I would be ok to go work out afterwards but soon discovered that my body was telling me otherwise. As I write this I have a heat pack on my lower back. I am SO ready to get all of this worked out so that I can get on with working out hard!

So my workout really wasn't much.....did 3 min sets of LC Clean and jerk with Carrie....then did 100 hindu…

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Added by Pam Benedick on February 20, 2012 at 9:48pm — 1 Comment

Food/Training Log: February 20, 2012

7:30AM

- Cup of coffee with cinnamon vanilla creamer

9:30AM

- 2 eggs fried in coconut oil, seasoned with salt & pepper, put over 2 slices of brisket and topped with some hot sauce

2:20PM

- Big handful of walnuts

- 21g of chocolate whey in about 8oz…

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Added by Rachelle Lowder on February 20, 2012 at 8:30pm — No Comments

Food/Training Log: February 19, 2012

7:30AM

-Cup of coffee with cinnamon vanilla creamer

8:30AM

- About a cup of full fat cottage cheese

10:00AM (Post-Workout)

- A Gala apple

- 21g chocolate whey + 5g glutamine

During the…

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Added by Rachelle Lowder on February 19, 2012 at 8:30pm — 2 Comments

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