Food/Training Log: February 21, 2012

[Rachelle Lowder]

7:40AM

- Cup of coffee with a little cinnamon vanilla creamer

9:15AM

- One small apple bacon protein pancake cooked in leftover bacon grease and topped with butter (made them for the boys and wanted to try them out)

12:15PM

- A 1/2C of quartered artichoke hearts seasoned with oregano and garlic salt

- A large chicken breast cooked in leftover bacon grease and seasoned with a little salt & pepper. After cooking I seasoned with some Italian seasoning, put 3 slices of deli ham, 3 thick slices of a roma tomato and 2 slices of cheddar cheese on top. Placed it under the broiler until cheese was nicely melted.

4:20PM

- 5 big bites of full fat cottage cheese

5:00PM (Pre-Workout)

- 1/2 a scoop of Nitraflex

6:35PM (Post-Workout)

- 21g chocolate whey + 5g glutamine + 1T brown sugar

7:40PM

- Pork chop seasoned and cooked in coconut oil

- 1C white rice with butter

8:45PM

- 3/4 of a small, chopped red apple mixed with cinnamon and half a stevia packet, nuked & mixed with a 1/2C of full fat cottage cheese

TRAINING:

5:30PM
- Warmup of the Clean & Press w/the 26 for 10 minutes straight. Traded hands every 10 reps.

- 21 Reverse Lunges w/the 26

- 21 Bent Rows w/the 26

- 21 Swing-Catch-Squat w/the 26

- 18 Reverse Lunges

- 18 Bent Rows

- 18 Pushups

- 15 Reverse Lunges

- 15 Bent Rows

- 15 Swing-Catch-Squat

- 12 Reverse Lunges

- 12 Bent Rows

- 12 Pushups

- 9  Reverse Lunges

- 9  Bent Rows

- 9  Swing-Catch-Squat