February 27th, 2011

[Brent Brown]

Workout:

Rest day (felt crummy)

 

Previous Night's Sleep:

• 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Five sausage links

Black coffee

3g Fish Oil

1g Tribulus

4000iu Vitimin D

1g Magnesium

 

Noon - 4:00p:

Spinach salad w/grill chicken, pepperoni, peppers, olives, tomato, cucumbers, oil, vinegar 

Two scoops Cookie & Creme Monster Milk

Iced black coffee

3g Fish Oil

500mg Hoodia

 

4:00p - 10:00p:

Two grilled ground turkey burgers

Iced coffee

 

 

Current Goals:

February 2012 goal:Ten consecutive push-ups with good form

March 2012 goal: Double long-cycle press @ 2x24kg

April 2012 goal: Start Kajukenbo martial arts training!

June 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

January 2012 goal: Complete four one handed swing tabata sets @ 20kg

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!