TRAINING/NUTRITION BLOG: 02/20/12

[Jim B]

TRAINING:
3 ROUNDS OF...
5 DEADLIFTS @ 365# (1.62 X BODYWEIGHT)
20 RING DIPS
1/2 MILE RUN

NUTRITION:
6am-
200mg caffeine
750mg Bulgarian Tribulus
1000mg vitamin C

9am-
50gr Carnivore protein
handful of raw almonds
3000mg fish oil

230-3pm:
6 strips of bacon
huge chicken breast, cooked in the bacon grease, with red pepper flakes, kosher salt and a ton of coconut flakes
3000mg fish oil
2000iu vitamin D

430pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

715pm-
1 large orange
1 large banana
handful of raw almonds

10pm-
1 whole large avocado with lime, salt and pepper
huge broccoli crown dipped in Ranch
About 12oz of tri-tip steak, cooked in the bacon grease and coconut oil left over from the coconut flakes earlier

bunch of dried apricots and a few pine nuts (I love pine nuts, but at $27 per pound, I really don't eat too many of them).

NorCal margarita!
3000mg fish oil

About 1130pm I will take 3 ZMA capsules, 3mg of melatonin and have some roobios tea.