2-22

[Pam Benedick]

Breakfast:

3 turk saus

coffee w/ sf syrup

 

Lunch:

The office ordered in chinese food today. I had some left over broc and cauliflower that I mixed in with about 2 spoonfuls of pork fried rice, had about 4 pieces of mand chicken and some vegetable stir-fry. I LOVE chinese food but felt satisfied with all the veggies I threw in there too!

 

Several small pieces of choc.

 

WORKOUT:

10 sets of 10 reps of double kb squats.   These about did my back in so I decided to skip the elevated sumo deadlifts and did the workout on the board instead.

100 snatches

100 swings w/62 (again took it easy on these)

40 super burpees (I was running out of time)

4 min tabata set of jump rope

 

Dinner:

1 1/2 chick saus

broc.