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Jim B's Blog – November 2010 Archive (23)

TRAINING LOG 11/28 - 11/29/10

11/28

REST DAY

11/29

4 ROUNDS OF...

420 YARD RUN

50 SQUATS

(14:59 - Subtracted 1 minute for walk from running on field to workout area for squats)

Yes, this is a big departure from any workout I have done in a while. I almost never do high-rep squats, and almost never run. I am doing this particular workout prior to the December Challenge to get a baseline to test strength endurance and cardiovascular efficiency improvements throughout…

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Added by Jim B on November 29, 2010 at 2:00pm — No Comments

TRAINING LOG 11/25-11/27/10

11/25

HOLIDAY

11/26

SLACK DAY

11/27

DEADLIFTS

455 X 3

405 X 3

KETTLEBELL MILITARY PRESSES

40KG X 5

40KG X 3

40KG X 2

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5 W/ DOUBLE 32KG

WEIGHTED PULLUPS

20KG X 5

20KG X 3

20KG X 2…

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Added by Jim B on November 27, 2010 at 8:47pm — No Comments

TRAINING LOG 11/24/10

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.

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Added by Jim B on November 24, 2010 at 10:09pm — No Comments

TRAINING LOG 11/23/10

Felt like a big wuss today. It is really cold, and I just wasn't feeling it.

Had a hard day yesterday, double workouts planned tomorrow, so I just spent some painful quality time on a foam roller and then a little more time on the PVC pipe.

www.idahokettlebells.com…

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Added by Jim B on November 23, 2010 at 9:28pm — No Comments

TRAINING LOG 11/22/10

DOUBLE KETTLEBELL BOX FRONT SQUATS
8 X 6 (32KG)
2 MINUTES REST BETWEEN SETS

1-ARM LONG CYCLE PRESS-32KG

3 MINUTES (12L/12R)
REST 2 MINUTES

2 MINUTES (8L/8R)
REST 2 MINUTES

1 MINUTE (5L/5R)

Added by Jim B on November 22, 2010 at 1:51pm — No Comments

TRAINING LOG 11/21/10 ( Fitness Lesson I will never forget)

Walk!

This is a fitness lesson I will never, ever forget.

I used to train a gentleman, Frank, who who was 100 years old. This is not an exaggeration. He was born in June of 1909. I began training him in June of 2008, at a commercial gym, shortly after his 99th birthday.

I remember one day waiting for him, one of the few times he was late. He was usually at least 10 minutes early. One of his sons was in town and drove him to the handicapped parking spaces right… Continue

Added by Jim B on November 21, 2010 at 7:12pm — No Comments

TRAINING LOG 11/20/10

DEADLIFTS
415 X 3
375 X 3
375 X 3

KETTLEBELL MILITARY PRESSES
40KG X 4
40KG X 3
40KG X 3

DOUBLE KETTLEBELL FRONT SQUATS
3 X 5 W/ DOUBLE 32KG

WEIGHTED PULLUPS
24KG X 3
24KG X 3
20KG X 3

Added by Jim B on November 20, 2010 at 1:24pm — No Comments

TRAINING LOG 11/19/10

TAEKWON-DO: 25 HYUNGS, BASICS, SPARRING, BREAKING.

www.idahokettlebells.com

Added by Jim B on November 19, 2010 at 8:26pm — No Comments

TRAINING LOG 11/18/10

DEADLIFTS

410 X 3

370 X 3

32KG - 1 ARM LONG CYCLE

4 MINUTES (17L/17R)

32KG - PRESS

2 MINUTES (12L/12R)

REST 3 MINUTES

2 MINUTES (12L/12R)

www.idahokettlebells.com

Added by Jim B on November 18, 2010 at 10:18pm — No Comments

TRAINING LOG 11/17/10

11/17

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

www.idahokettlebells.com

Added by Jim B on November 17, 2010 at 9:00pm — No Comments

TRAINING LOG 11/16/10

TURKISH GETUPS 16KG-40KG X 2

3 ROUNDS OF...

DOUBLE KETTLEBELL FRONT SQUATS, SUPERSET WITH DOUBLE KETTLEBELL SWINGS

5 FRONT SQUATS -DOUBLE 32KG

5 SWINGS - DOUBLE 32KG

This was more of a CNS boost thing. Squats immediately into swings, then 3 minutes rest between rounds.

10-MINUTE MANMAKER

15 2-ARM SWINGS (40KG)

110 YARD RUN

(7 ROUNDS)

www.idahokettlebells.com…

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Added by Jim B on November 16, 2010 at 9:00pm — No Comments

TRAINING LOG 11/14 - 11/15/10

11/14

REST DAY

11/15

SLOW STRENGTH DAY

DEADLIFTS

405 X 3

365 X 3

365 X 3

KETTLEBELL MILITARY PRESSES

3 X 5

All presses with 40KG

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5

Double 32KG for all

WEIGHTED PULLUPS

20KG X 3

24KG X 3

24KG X 3

STRAIGHT-LEGGED TOES-TO-BAR

3 X…

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Added by Jim B on November 15, 2010 at 6:00pm — No Comments

TRAINING LOG 11/13/10

Working on some new stuff!

CNS boost...shaky hands. Good times!

DOUBLE KETTLEBELL BOX FRONT SQUATS-32KG

10 X 5

2 MINUTES REST BETWEEN SETS

KETTLEBELL MILITARY PRESSES-32KG

Did these for time today, instead of reps.

5 x 2 minutes (1 minute per hand)

2 minutes rest between sets

All sets at 10RPM, so 10L/10R x 5- 50 reps per hand total.…

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Added by Jim B on November 13, 2010 at 5:30pm — No Comments

TRAINING LOG 11/12/10

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.

www.idahokettlebells.com

Added by Jim B on November 12, 2010 at 9:00pm — No Comments

TRAINING LOG 11/11/10

TURKISH GETUPS 16KG-32KG 2X EACH

5 ROUNDS OF...

5 DOUBLE KETTLEBELL FRONT SQUATS -32KG
5 DOUBLE KETTLEBELL MILITARY PRESSES -32KG
3 WEIGHTED PULLUPS -20KG

3 MINUTES REST BETWEEN ROUNDS.

Added by Jim B on November 11, 2010 at 9:39pm — No Comments

TRAINING LOG 11/10/10

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

www.idahokettlebells.com

Added by Jim B on November 10, 2010 at 9:09pm — No Comments

TRAINING LOG 11/07-11/09/10

11/07, 11/08
REST DAYS

11/09
TURKISH GETUPS 16KG-32KG 1X

5 ROUNDS OF...
5 DOUBLE KETTLEBELL THRUSTERS -32KG
3 WEIGHTED PULLUPS-16KG
2 MINUTES REST BETWEEN ROUNDS

Added by Jim B on November 9, 2010 at 9:16pm — No Comments

TRAINING LOG 11/06/10

END OF 5,000 SNATCHES IN 5 WEEKS.

9 ROUNDS OF...

15 SNATCHES R/L
15 RING PUSHUPS

(The last round I did 22 snatches per hand, to make the 284 reps I needed to get in today).
www.idahokettlebells.com

Added by Jim B on November 6, 2010 at 7:30pm — No Comments

TRAINING LOG 11/05/10

24KG SNATCH SETS

5 X 40
2 MINUTES REST BETWEEN EACH.

284 LEFT FOR CHALLENGE.

TAEKWON-DO: 20 HYUNGS.

Added by Jim B on November 5, 2010 at 3:00pm — No Comments

TRAINING LOG 11/04/10

Not a lot of time today, just enough to keep on track during the last week of my 5,000 snatches in 5 weeks.

24KG SNATCH SETS.

4 MINUTES (25/25)

REST 2 MINUTES

3 MINUTES (21/21)

REST 2 MINUTES

2 MINUTES (18/18)

REST 2 MINUTES

2 MINUTES (15/15)

REST 1 MINUTE

2 MINUTES (13/13)

REST 1 MINUTE

2 MINUTES… Continue

Added by Jim B on November 4, 2010 at 8:40pm — No Comments