Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 11/16/10
TURKISH GETUPS 16KG-40KG X 2
3 ROUNDS OF...
DOUBLE KETTLEBELL FRONT SQUATS, SUPERSET WITH DOUBLE KETTLEBELL SWINGS
5 FRONT SQUATS -DOUBLE 32KG
5 SWINGS - DOUBLE 32KG
This was more of a CNS boost thing. Squats immediately into swings, then 3 minutes rest between rounds.
10-MINUTE MANMAKER
15 2-ARM SWINGS (40KG)
110 YARD RUN
(7 ROUNDS)
www.idahokettlebells.com
3 ROUNDS OF...
DOUBLE KETTLEBELL FRONT SQUATS, SUPERSET WITH DOUBLE KETTLEBELL SWINGS
5 FRONT SQUATS -DOUBLE 32KG
5 SWINGS - DOUBLE 32KG
This was more of a CNS boost thing. Squats immediately into swings, then 3 minutes rest between rounds.
10-MINUTE MANMAKER
15 2-ARM SWINGS (40KG)
110 YARD RUN
(7 ROUNDS)
www.idahokettlebells.com
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