Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 11/14 - 11/15/10
11/14
REST DAY
11/15
SLOW STRENGTH DAY
DEADLIFTS
405 X 3
365 X 3
365 X 3
KETTLEBELL MILITARY PRESSES
3 X 5
All presses with 40KG
DOUBLE KETTLEBELL FRONT SQUATS
3 X 5
Double 32KG for all
WEIGHTED PULLUPS
20KG X 3
24KG X 3
24KG X 3
STRAIGHT-LEGGED TOES-TO-BAR
3 X 5
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