TRAINING LOG 11/13/10

[Jim B]

Working on some new stuff!

CNS boost...shaky hands. Good times!

DOUBLE KETTLEBELL BOX FRONT SQUATS-32KG
10 X 5
2 MINUTES REST BETWEEN SETS

KETTLEBELL MILITARY PRESSES-32KG
Did these for time today, instead of reps.

5 x 2 minutes (1 minute per hand)
2 minutes rest between sets
All sets at 10RPM, so 10L/10R x 5- 50 reps per hand total.

www.idahokettlebells.com